No time for yoga? Take five minutes to breathe, first thing in your day, and see how much of a difference it makes, without taking any extra time from your schedule.
Having been a kids coach I can safely say the experience had a profound effect on my coaching of clients of any age. Coaching kids makes you a better coach overall and here's why.
This week Travis journals via video. Watch as he talks about what it's been like to try to train through being sick, while CrossFit Games Regionals are only TWO weeks away!
As a mom on the hunt for something to keep me physically fit, I've found myself becoming a CrossFit wannabe. But is it right for me? I took a good hard look at my time, money and EXCUSES.
The question you need to ask yourself is what is important to you – looking tough right now, but ignoring those little aches and pains, or being fit forever?
Handstands are cool, this is fact. Check out this video inspired by a BM reader email asking about hotel room workouts and how to do handstands. Find out how to do something healthy and quick!
Our newest Athlete Journal - Julie Warren, ultra-endurance athlete. Ever think to yourself, "Why do they DO that?" Julie gives us her answer in her first entry and it's not quite what you think.
Jon Goodman of the Personal Trainer Development Center gives 5 simple steps to hack your gym workout - workout more efficiently and get better results than anyone else you know.
Is your effort to be 100% "healthy" actually MORE unhealthy for you in the long run? Find out why being more relaxed and shunning a little "health" can actually be better for you.
Just because you live in the city doesn't mean you can't have a connection to your food. Get some basics on "patio farming" and how you can grow fresh food anywhere you live.
How does Ingrid navigate travel and the holidays while sticking to her nutrition and training schedule? Find out how Easter holiday went for Ingrid!
Thought you had time to workout, but now you're trying to figure out Plan B? Here are a bunch of great ideas for 10 or 20 minute workouts that will work you hard, but not waste your time.
BJJ practitioners and CrossFitters both want to spend as much time training as possible. Preventing low back and neck injuries is a huge part of this equation!
In part two of our feature interview with powerlifting champion Mark Bell, Mark explains why sometimes telling someone do to something incorrectly is actually the best coaching you can do.
Michael Winchester journals about the common pitfalls he sees that a CrossFitter (or any athlete) runs into as they progress - and his key to success, staying the course.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - squats, abs, speed training, CrossFit, mature athletes, and even the Highland Games!
Injury is a fact of the grappler's life. But how should we handle it if WE are the reason a training partner gets injured?
Did you read our review of YogaToes? Great therapy for tired, sore feet! Now you can win a pair for yourself. Find out how!
Are you going to sit on the Internet and read all day, or are you going to go lift something heavy? Read these articles from our expert coaches to learn everything you need to know to get STRONG.
If you are looking for a whey protein powder without any chemical ingredients or artificial sweeteners, About Time is a great-tasting option.
Awake & Evolve Workouts
Mature Athlete Workouts
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Sport Specific Workouts