Dennis Bermudez takes pleasure in breaking people and plans to do so again at UFC 157. Here's some insight into the training and mindset of a UFC fighter preparing to go into the Octagon.
You're shopping for an omega-3 supplement and you keep hearing about both krill oil and fish oil. Which should you take? Let's examine them both so you can make the best decision for your fitness.
None other than IMG Academy has announced the newest test for assessing athletes - Ignite360. Different from any other test, it examines not only physical performance, but also mental abilities.
Meet Kanon Kayyem and Isaac Carrillo, two of the next CrossFit generation. It has not only taught them about community and nutrition, but enables them to do things like 100+ burpees in 10 min.
Deployed soldiers who exercised three or more times per week reported their health improved during deployment. This info leads researchers to recommend a greater frequency of exercise.
Today's video from Sean Waxman demonstrates a simple way to make sure you keep your lats activated during the pull, which will keep the bar in an optimal position.
The GenuTrain might be more expensive than other knee braces, but it's also more effective. My doctor prescribed it for me and it allowed me to go back to training Brazilian jiu jitsu.
I need help with my feet when I run. I am wearing minimalist shoes, but my knees still ache. What does it mean to have active feet? What else can I do to strengthen and heal my feet and knees?
We know race cars are finely tuned and heavily maintained machines. Your body should be treated the same. Let's look at what a proper "tune up" looks like for the athlete seeking better performance.
If you've ever attended or competing in an Olympic weightlifting meet, you've no doubt encountered the drama of the "press-out" call from the judges. Should the rules be relaxed or remain as they are?
A new study was inconclusive about the benefits of caffeine supplementation, but at closer look the study might not have been looking in the right places as caffeine can be quite beneficial.
I started the week off with a case of the 24-hour flu, but was back to training the next day. I lost a lot of weight, but by the end of the week my strength was definitely coming back.
Think you're great at double unders and that's all that jumping rope has to offer? Think again. Check out this progressive system of weighted cables from CrossRope for a new and serious challenge.
A few months ago I had the pleasure to attend a MovNat workshop. It was a singular combination of fresh air, challenging activities, and of course, trees and heavy rocks.
A good foundation is key, yet as athletes we train on stiff and weak ankles. This article will give you screens to assess your mobility and strategies to improve performance in any sport or activity.
Do you have a love/hate relationship with your energy drink? Love the boost it gives you, but not so sure about the ingredients. Here's some info on what's inside that little can of energy.
Researchers took a look at the benefits of strength training in 11-12 year-olds and the impact was astounding. No longer considered dangerous, weight training can be highly beneficial for kids.
Anaerobic training. You may have heard the phrase, but do you know what it is and why you should consider doing it? Let's look at this hated, but beneficial training mode.
This week we look at compound (or multi-joint) movements versus isolation movements. Neither is wrong, but let's look at when to use them and for what purpose.
What is "programming?" Programming, simply stated, is the workouts your trainer gives you. On a deeper level, it's the expertise, science, and passion in your coach transcribed onto paper.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts