I remember the 1st time I took yoga, after hearing about the benefits of releasing tension. I felt my body come to life. You can take your 1st yoga lesson right now, right where you are.

If I'm not dialed in mentally, the rest of my training goes out the window. I'm working on communicating positively with myself!

Don’t let discipline get in the way of really getting know your body. It’s a deeply courageous act to stop and listen. If you tune-in regularly, your body will never lead you astray.

CrossFit Central placed second in their region at the end of the CrossFit Games Open. This means Michael is continuing on as a member of the affiliate team headed for the Regionals!

You work hard at the gym, so it's important to know the most common mistakes made during any training program when it comes to building muscle. Don't waste your hard work!

There was a moment I questioned marrying my husband - when he told me he was wearing a kilt to our wedding. Now, years later, I have fallen in love with the Highland Games and all things Scottish.

The new book from kettlebell queen Lauren Brooks gives you a big bang for your buck. With over 300 photos, detailed movement explanations and a three month plan for getting toned and strong.

Until recently, like most people, I had no idea that navigating the multi-billion dollar dietary performance supplement market was like living in the Wild West. Do you know what's in YOUR supplements?

We've been led to believe the best qualities of geeks and the best qualities of jocks are diametrically opposed. That's B.S. The best Olympic lifters are equal parts geek AND jock.

What has the CrossFit Games Open meant to the rest of us? The non-elite? What about someone like me whose history of Rx’ing workouts is not long and still inconsistent?

Ingrid finished in 11th place in the South Central Region at the end of the CrossFit Games Open. So, why does she feel so unsatisfied? Find out what went wrong...and what went right.

Portion size has increased over the past few decades and one factor is dishware size. Using math, scientists investigated how dish size affects the potential calories we consume in a single meal.

Training takes a little bit more thought when you're balancing it against work and a family life. Here's some advice on how to stay on the mat and in the gym as you do both.

Eva Twardokens, world-class skier and original CrossFitter, shares how Olympic weightlifting rid her of her competition demons and how she coaches her clients to be their best.

Starting today, every Sunday we will be posting a list of the previous week's seven most popular articles. Find out what everybody is reading on BreakingMuscle.com!

You can find a BJJ tournament any time of year, but there are some events that draw lots of big names and big action. The event scheduled the end of this month in Irvine, CA, is one such tournament.

If you’ve ever started off on a jog, hike, or workout with a handful of anything, the SPIband is for you. With the SPIband, there’s no more need for a cumbersome bag for small item storage.

After not cycling in 4 years, I decided to sign up for a 1,000km ride with only 3 months to train. I made some mistakes and learned a lot. There were good days and bad. But overall, it was amazing.

How can a video camera and some Post-It notes improve your athletic performance and life? Build on your practice of visualization technique with the tools in this video.