Many studies have been performed on the effectiveness of plyometric exercises on sport performance, particularly sprinting speed. Do these exercises actually enhance the ability to run faster?

When it comes to stories, Dan John is in no short supply. Read on to hear how he began his journey in fitness, his 2 pieces of advice for coaches, and what he thinks of the current fitness industry.

If you train martial arts, you might end up having to leave your school for some reason and join another. Read on for some suggestions about how to make the process smoother and show proper respect.

Grease Monkey Wipes is a brand rooted in the idea you shouldn’t have to think twice about playing or training as hard as you’d like when dirt, grime, and grease are involved.

Looking for a different and more mellow way of warming up your body for your workout? Sitting at your desk and feeling groggy?

Many people overlook the concept of actively treating their brain like a vital organ or muscle when in fact it’s one of the most important ones we have. Here are 4 easy tips for a healthy brain!

Starting February 22 the long process of selecting the “Fittest Man and Woman on Earth” will take place beginning with the CrossFit Games Open and culminating at the CrossFit Games on July 13-15.

Own a small gym and trying to navigate the business side of things? This two part article on running a small business is for you. 5½ things you NEED to fix to be successful!

What does it mean to be coachable? What are your responsibilities as an athlete/student in your relationship with your coach? Find out what some experienced coaches have to say on the matter.

What exactly are branched-chain amino acids (BCAAs) and should you be taking them? Do they help build muscle? Read on to find out whether they will help your training and how to take them.

Today, myofascial decompression, better known as cupping, has made a return to western society, especially in the physical therapy and athletic training room settings. What is it and does it work?

The American Academy of Pediatrics recommend all exclusively breastfed babies receive iron supplements. Why would the AAP make this recommendation? Find out the low-down on babies and iron.

Run your own gym or studio? Trying to navigate being an entrepreneur as well as a coach? I know the joys and pitfalls of running a gym. Read on to find out the fixes you NEED to make.

I eat processed chocolate every week as part of my cheat meal, and raw chocolate a little more often. Since a lot of premium dark chocolate is often vegan, I’ve tried many kinds.

Even though I spend a lot of time drilling technique, fundamentally, a snatch is an exercise where the bar starts on the ground and ends up over your head. That's about it.

Why has flexibility and stretching become such a complicated issue? Recent research has explored whether a strength (resistance) training program is sufficient by itself to increase joint flexibility.

Just in time for Valentine's Day - turn up the heat in the bedroom with these libido boosting secrets from Traditional Chinese Medicine.

Two recent studies conducted on high school athletes concluded the accumulation of small blows to the head while not being full concussions could still cause lifelong brain damage.

Love is in the air - and at the academy. Get into the Valentine's Day spirit with the story of two people who met and fell in love thanks to Brazilian Jiu-Jitsu!