Currently my training is about recovering from getting the metal bar out of my wrist. It's hard to watch other people lift when I can't. Here's some video of my one-armed snatch, though!
Don't be afraid to say it - hypertrophy. You might have a use for it. In fact, it could be great for building muscle, leaning out, and boosting your health. Here's how I advise you do it.
The ACSM published the results of their annual survey and ranked the top ten fitness trends predicted for 2013. What does the future hold? Bosu balls? Mature athletes? More certifications?
John Wayne Parr may have retired from fighting, but he is still passionate about the sport. His new promotion, Caged Muay Thai, lets fighters lose in a cage with the little gloves.
Just as they see life differently, grapplers tend to see holidays differently, too - most as interruptions to training. Here's how I imagine a calendar year of holidays through a grappler's eyes.
"Run Like a Mother" is a must-read for moms who want to start or continue running without added stress and neglected piles of dirty dishes.
For a lot of beginners picking out the right pair of goggles can be daunting - which model, which features, and how to fit them all seems confusing. Here are my tips for finding the perfect pair.
Girls still aren't taught sports like boys are. That's what Australian researchers discovered when trying to determine the effectiveness of elementary physical education.
If you are a coach you need to be able to detect subtle actions in your student's lifts. Watch both of these videos and see if you can notice the difference.
The biggest question posed by a runner about a minute after completing a marathon is: "What's next?" There is such elation, but marathon runner isn't happy unless they are working towards a goal.
I've been trapped by indecision for six months. Recently I decided to listen to my body, to counsel my chakras. In a moment I realized my body and heart knew the right path for me to follow.
Which is most important in fat loss - caloric restriction, aerobic conditioning, or resistance training? Is any more important than the other? Can one accomplish fat loss without the others?
Bob Hoffman. Google. Bud Charniga. Greg Everett. Jim Schmitz. Mikhail Gorbachev. CrossFit. Barry Bonds. These and more are what weightlifters should offer thanks for this thanksgiving.
You might remember ATP from studying the Krebs cycle in high school. But have you ever thought about supplementing with it? Can it add energy to your body and workouts? Science takes a look.
I stalled out while squatting 804 this week, so I think I'm done squatting and pulling till the meet, as its doing more harm than good. Other than that, I got in some good training and rehab work.
Wondering about false grip and how you can practice pulling yourself up on the rings? This week's video goes over the false grip, the toenail muscle up, and the false grip ring row.
So many Thanksgiving dishes are made with processed foods. It might not seem like it matters, but using fresh ingredients instead of prepared items makes a big difference in calories and nutrition.
Are you confused about what to eat before and after a workout? Frustrated by what and when to eat? Read on for some best practices when it comes to fueling your body before and after training.
It's week nine of my pregnancy and I've turned into a uncoordinated, injury-prone mess. Not to mention I'm seriously stressed out about whether or not to get a CVS done.
Logan and Danny started their gym outdoors because it was what they could afford, but before long it became what was unique about their "gym." Now, they have no intention of going inside.
Awake & Evolve Workouts
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