In this video we look at being able to sit deep between our heels. It is vital to have mobility in our hips to hit the starting and receiving positions in weightlifting.

Going back to bodyweight and perfecting gymnastics movement can translate to being a better all-around athlete. Here's what I learned at the CrossFit Gymnastics certification.

What I see kids get out of CrossFit kids class goes well beyond the physical. Sure they are safe from sports injuries, but they also have fun, camaraderie, and a big boost of self confidence.

Most athletes deal with shoulder pain at one point or another. The root cause for most of them is shoulder instability. But what causes instability and how can you fix it?

Whether you want to get your first pull up, learn kettlebells, or train for your first 5K or 10K, we've got the workout program designed for you. Download your program for free!

As humans, we must change to grow, and we must grow or we die. Yet, we are also creatures of habit and comfort seekers. The key is to recognize this and see when our equilibrium is off.

From a rooftop in Dar Es Salaam, Tanzania comes a video about the importance of rest, along with some fine-tuning tips for better overhead pressing movements.

These agility paddles have an intriguing design and many unique advantages, including being strapless. These are one of the best paddles on the market and a great value.

In an effort to treat my own adrenal derangement, I have been investigating alternative medicines and treatments. My first stop of the road to recovery via holistic therapies is acupuncture.

Many combat athletes are still afraid of becoming "muscle-bound," but building muscle is important for fighting. Here's why to do it and how to do it properly.

Scientists examine the idea that high-protein, low-carb diets are bad for your health. Turns out the vegetable-based protein diets had more risk than animal-based protein diets.

This routine is a time-proven means of becoming stronger and larger (all other factors being equal). It should be used sparingly because it is extremely demanding. Let's go old school.

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: the American swing, back squats vs. front squats, deadlift tips, and more!

If we agree that taking notes is a useful tool in the learning process, then how do we effectively take notes in a sweaty, crazy BJJ class? Here are my thoughts.

Is your handstand a little shaky? Struggling with handstand pushups or walking? Here are 7 articles, videos, and tutorials to help you with that.

After well over a decade and a half as a personal trainer, nutritionist, and more, I actually learned some things reading this book and that is a rare thing indeed.

I’ve been feeling a bit beat up lately, so only 3 low-volume sessions this week. Nonetheless, I still managed a good pull and set a personal record on the dumbbell bench press this week.

Acro yoga combines yoga, acrobatics, and the healing arts. This video features Briohny Smyth and husband Dice Iida-Klein in a breathtaking, intimate sequence.

Summer means vacation, and vacation for me means attending yoga festivals! Here's some of the big ones I'm putting on my calendar. Which ones are you attending?