Lunges have long been maligned as being an exercise for sissies. I’m not sure why or how this gym myth has been kept up for so long, but it’s time to stop it.
Don't know what to buy for the MMA fan in your life? This wish list from Sally Arsenault has got you covered.
Despite spending half the week cramped up in little aircrafts, I was able to get most of my training in. On Thursday I did some SSB work and am still feeling the burn almost a week later.
On Tuesday, December 10, you can ask Josh Henkin all your questions about sandbags during our #RealKnowledge Twitter chat.
There is nothing wrong with a pre-Thanksgiving meal workout. Maybe this year it can have an intention of gratitude.
Money can't buy mobility, but it can buy these gift ideas from corrective exercise specialist and FMS-certified trainer Jeff Kuhland.
My Facebook wall has lit up with criticism over lululemon athletica's founder Chip Wilson's comments about the company's trademark luon pants not being suitable for every size and shape.
Are these new military-style events and programs popping up in the world of fitness a slap in the face to those who are currently in the field?
A recent study was a slam dunk for alternate day fasting. Read on to learn how this method of fasting helped everyday athletes manage weight and cholesterol.
Rest week, the necessary evil. I’ve just begun the kick-start process, and took some time this week to evaluate the first phase so I can be better in the next.
This month’s article deals with creating a foundation of strength, preparing the body for more intense strength and power training later.
Partials are any exercise where you purposefully do a shortened range of motion instead of the full range. Partials don’t take the place of full-range lifts, but are used as a adjunct to them.
The prices range quite a bit on these products, so you should be able to find something to fit any budget, but I promise they'll all fit inside the stocking itself.
I am not planning on stopping the things I do for my workouts, but I am willing to use deliberate recovery measures and supplementation to battle the resulting inflammation.
In my mind, the only person who can answer the question, “Do I belong in BJJ?” is the person asking it. It all boils down to the answers to three questions you need to ask yourself.
The most recent study is yet another win for occlusion training. Researchers investigated the short-term effects of reduced blood flow during training.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: pull up tips, steroid use within CrossFit, hamstring flexibility, and more!
Here are four basic bodyweight exercises for you to do on a set of parallettes: the incline push up, the bodyweight dip, the tuck hold, and the tuck planche.
I always envied people on the West Coast because I thought they had more competitions, seminars, and open mats, but this week I found out I might have been looking in the wrong places.
Knowing that calorie intake is paramount for fat loss, what type and amount of exercise can you add? Here are activity suggestions that burn 500 calories based on your body weight.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts