Saponins are in quinoa, legumes, soybeans, and potatoes. You may have heard how bad they are for you, but what are they? And are they really that big of a deal?
Exercise causes damage inside your body - oxidative stress. One way to repair this damage is with antioxidants, and colostrum, or a cow's first milk, is proving to be an excellent source.
I’m so thankful not to have any morning sickness. While morning sickness is a medical mystery, I think it's because of the cleanses I've done and because I take a greens powder regularly, too.
I tore my adductor during my last meet of the year, but I finished the meet and also had one of my most effective training cycles and deloads so far.
Coach Nicole is our resident fit mom and her holiday wish list is a great reference for the other active mothers out there - or you guys looking to buy for your athletic wives!
One step closer to our muscle-up! This week - learn how to do a perfect dip, with a tight core, proper arm and shoulder position, and good depth.
Dr. Jason Lake takes us on a little journey to explain biomechanics and some basic terminology. In this article he talks about the kettlebell swing and the physics behind it.
The best part of belonging to a gym is making friends and doing other adventurous stuff outside of the gym - like Spartan Races, scavenger hunts, and more. What have you tried?
Once again fish oil turns out to be one of the best things you can do for yourself. New research shows it improves your memory, but you need to make sure you're taking enough.
After seven weeks of nonstop work, I had one of the most miserable bike rides of my life - and learned an important lesson about riding in the snow.
Three times per week you can workout for free and equipment-free! Try our new bodyweight workouts, coming out every Monday, Wednesday, and Friday.
Mostly I think a lot about food, so here's my holiday wish list full of gluten free goodies, healthy chocolate, gluten free beer, and various other food and cooking supplies.
Rhythm is essential for all athletes - awareness of movement, tempo, and body. But it can be hard to learn. Three tools I have found helpful: music, jumping rope, and making mistakes.
It's that time of year when a lot of us are traveling. How do you stay healthy? Here are my tips for staying vibrant, healthy, and enjoying the holidays whether it be by car or plane.
MovNat is a physical education and fitness system that is entirely based on natural movement skills. Let me explain to you why it is imperative you work on these skills to achieve your other goals.
You've heard that working out can boost your metabolism for hours, even days after. But what kind of workout has the biggest impact? And is it actually a good thing to do regularly?
My wife is worried that exercise - especially training with weights - will interfere with breastfeeding. Will exercise decrease her milk supply?
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics: women and IF, chiropractic, adolescents and weight lifting, and more!
Val gets bonus points for having one of the most thorough holiday wish lists this year - transporting us from home to gym, handling our equipment at the gym, and taking us home to relaxation.
Looking for some delicious paleo holiday recipes? Check out the winners of this month's Holiday Recipe Contest!
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts