Looking for some delicious paleo holiday recipes? Check out the winners of this month's Holiday Recipe Contest!
Danette "Dizzle" Rivera is our resident vegan CrossFitter. She's also a mom, coach, wife, and long-time athlete. Here are twelve of her best articles in 2012.
Strength and flexibility are not necessarily opposing forces. In this book, Master RKC Jon Engum teaches how anyone can achieve a more flexible, and therefore healthier, body.
We're giving away free copies of "Run Like a Mother" and "Train Like a Mother" to two lucky readers. Read on to find out who won the giveaway!
My laptop took off last week, but I didn't! So this week you’ll get twice the workouts, including video of a brutal hip thrust rep battle. Enjoy!
Nobody knows how to inspire like Rocky Balboa. This speech from the classic film is a message that all of us need to hear from time to time. Take a moment to listen to Rocky's wise words.
For decades I’ve been hearing the complaints about technique coaching and training the snatch and clean and jerk. Here's why you need technique and there's no excuse for skipping over it.
While I'd be happy with pretty much anything, if anything goes, well then - here goes! Boxing lessons with Freddie Roach and an Audi to take me hiking and biking on the weekends!
With Bruce Lee's birthday this week I thought a look at how he influenced the world of fitness was due. Here are 4 valuable lessons about training we can learn from this master athlete.
Scientists are looking at the relationship between the nervous system and exercise, and how they can benefit each other. Here are 10 things they found exercise can do for your brain.
I just turned 34 and it prompted me to look back at 22 years of training. There are 3 big lessons I learned, that I wish I knew earlier. Maybe they will help you. I'm sticking to them from now on.
I recently came across an article in USA Today promoting Pilates. I decided to use this article as an opportunity to help others apply critical analysis to this kind of material.
Modern life can make eating sensibly a challenge. Here are 11 ways you can plan better and utilize your fat-burning abilities as opposed to living on a sugar rollercoaster.
Preeclampsia has been coined "the disease of theories." New research shows that the benefits of exercise for prevention of preeclampsia is more than just a theory.
Maybe you've seen people at the pool swimming with fins and thought they were cheating. Maybe they are! But fins come in all types and can be great training aids. Let's look through the models.
The Last Headbangers has something for everyone: the most avid fan, the cultural historian, and even the disinterested family member. An honest and enlightening look at the heart of football.
One week the news says you're eating too much protein. Another week it says you're not eating enough. Well, now science says you might not be eating enough to build muscle after all.
Even when you miss a lift at one weight, it doesn't always mean you're not capable of doing more. The key is knowing when to make that call. Here's what happened when one of my lifters did just that.
Interested in paleo nutrition, but think you can't do it because of time and/or money? Think again. Slow cooking is a fantastic option and this book is full of amazing paleo recipes.
What does a man who squats 800lbs want for Christmas? Well, here's your answer - the top ten gifts Chris Duffin, world-class powerlifter, is hoping for this holiday season.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts