Making a Comeback: Why We Go Back to Competition

We here about athletes coming out of retirement to make comeback all the time. Why do they do this? Is it actually a good thing? And might we consider it ourselves as we get older?

The Two Cardinal Rules of CrossFit

When you've done CrossFit as long as I have you figure a few things out. Today I'm going to share my two personal rules with you. Try them out - they make all the difference for me.

How Deep Should You Squat? Science Compares Partial and Full Squats

Partial range of motion or full range of motion? Which is better for the squat? Maybe it depends on your goals. Science looks at the two variations and what works best about both versions.

Video: Bob Takano - Learn the Most Difficult Phase of Clean Technique

The shift from the pull to the knees to the power position is one of the most difficult aspects of coaching technique. Here's a simple exercise to teach the feeling of this movement.

12 Reps with Danette "Dizzle" Rivera, CrossFit Coach, Vegan, and Mother

Vegan, CrossFitter, mother, coach, mature athlete, spouse of an athlete, and a newly-minted tennis player. That's Danette "Dizzle" Rivera. Read her answers to our 12 Reps questions.

Autumn Yoga Sequence For Introspection and Cleansing

Autumn brings darkness, shadow time, and introspection. Keep yourself warm and energized with this yoga sequence - a physical and mental evaluation and cleansing.

5 Coaching Lessons I Learned Preparing for the RKC

In writing about the RKC, I realized what I learned in getting ready for it applies to all coaches. These are 5 lessons that will make you a better, more successful coach in any discipline.

Why Swimming Is the Best Exercise For Pregnant Women

As a pregnant woman, what if you could relieve morning sickness and joint pain, and have a sense of well-being all because of one activity? Well, then it's time you try swimming.

Red Bull vs. Straight Caffeine: Which Is Better?

You know you get a boost from caffeine, but are taurine and B-vitamins in your energy drink doing anything at all? Scientists tested Redbull to determine if those other ingredients help.

Athlete Journal: Chris Duffin, Entry 22 - Training Through It

Although I was still sick this week, I made some adjustments to my schedule and was able to train. I even surprised myself and crushed a PR on Thursday!

Clean Eating Challenge: 2 Weeks To a Tighter Trunk

Jeremy Scott shares his simple two-week plan to tighten up your mid-section, including his tips for clean, sustainable eating and how to carb cycle for maximum fat burning.

Training For Natural Birth? Don't Forget Your Psoas

We hear a lot about natural birth these days. Learn how to get in touch with your psoas to improve your chances of natural delivery, with some tips from psoas expert Liz Koch.

Virtuosity with Dusty Hyland - Muscle-Up, Vol 2: Hollow Hold

In part two of our road to the muscle-up, gymnastics expert and coach Dusty Hyland talks about the importance of the hollow position and how to practice the hollow hold.

The Numbers Game: Why Losing Weight Is Easier in Groups

I teach group fitness classes and I love how well they work for people. Science calls it "social comparison theory." Find out why a group mentality is a good thing when it comes to fitness.

Ed Bauer: The Poster Man for Vegan CrossFitters

Vegan since the age of 16, Ed Bauer was a competitive bodybuilder and now competes in CrossFit. Ed wants to lead by example and show people how vegans can be successful athletes, too.

Science Says: Skechers Shape-Ups Are Worthless

You've no doubt seen the commercials or seen women wearing the giant, rocker-bottomed Skechers Shape-Ups. Well, now science has proven they don't do any good.

Athlete Journal: Andrew Read, Entry 22 - Good News All Around

It’s been a great week – positive news about my calf and the new bike getting here. Training has been great as well, with over twelve total hours for the week.

Got Choline? Why Pregnant or Breastfeeding Women Need to Eat Eggs

Studies show most people don't get as much choline as they need. This is particularly critical for breastfeeding and expecting moms. Find out why it's important and get a great egg recipe, too.

Hero To Villain And Back Again: The Chris Herren Story

Chris Herren was living the dream, playing for the Boston Celtics. And then he threw it all away on drug addiction. In the eye's of fan he went from hero to villain. Now, he works to be a real hero.

Exercising While Pregnant: Strong Moms Build Strong Babies

Numerous studies do show that a healthy, fit mom produces a healthy, fit baby. Building a strong body can lead to an easier pregnancy, better recovery, and a vibrant baby.

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