Anyone who has been a part of a CrossFit box - or any community - knows it's hard to leave. Here's why I made the decision to leave my box and how it's helped me as an athlete.
As we get older, we naturally lose strength and cardiovascular ability, but we do not have to lose flexibility. And being flexible could actually help you live longer.
Although most people understand the relevance of anatomy and physiology, few people understand the process of scientific reasoning that may be the most valuable tool that can be applied to coaching.
Studies have shown massage can lower cortisol levels and increase dopamine and serotonin. In my own quest to heal my adrenal system, I decided to sit down and talk with a massage therapist.
New research shows women with even a mild-to-moderate iodine deficiency risk having children with lower IQs and reading ability.
If your goal is to maximize your endurance for your particular sport or event, then it matters how you set up your intervals when training. Here's how and why.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: cardio, range of motion, coaching advice, Olympic weightlifting, and more!
Jen is a yoga teacher who specializes in instructing other yogis to become teachers. Her life journey has been a literal and figurative one, and from it has sprung both her practice and passion.
The best style of yoga for one person isn't the best for everyone. Willow offers advice on choosing a style of yoga that offers physical and mental challenges for your specific personality.
Nothing captures the intensity or focus of a sport like a good photograph. Here are 8 photo galleries we've featured by photographers who love both the camera and athletics.
If you’re looking for quick soreness and inflammation relief after a workout the Soak Rapid Relief Muscle Spray might be just what you’re seeking.
I pushed myself pretty hard on the squat and deadlift this week, and also worked on chins and arms. I'm seeing some improvement on my bench press and also added some calf training.
These high bar connections redefine the meaning of "grip strength." Watch this short video to see some amazing men's gymnastics work and maybe learn some new gymnastics terminology too.
I can’t tell you how many people tell me they can’t do yoga because they are not flexible, so they don’t try it. So here's the reality of getting started in yoga.
Here are four workouts you can do, despite having only a hotel gym or no equipment at all. They're a little different, but you might surprise yourself.
The following is a three day per week routine for strength and size based only around the double clean. It's simple, well-rounded, and most importantly - effective.
Children who never watch TV during lunch or dinner are less likely to be overweight. And kids who skip meals are more likely to be overweight. New research points to our kids needing better habits.
Rodney Yee's "Power Up Yoga" is a short but effective practice that aids recovery and mobility and builds strength and stamina. For these reasons, it's also ideal for athletes.
I've been training muay Thai for over a decade now, and although I love it, it's definitely not easy on the body. Here are some of the common injuries I've encountered and how I've dealt with them.
When I'm in anticipation of coaching a seminar I go to a very dark and insecure place. At least I did until a realization I had this past weekend about myself and what I have to offer.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts