Read our review of Spun compression gear AND enter our giveaway contest - you could win one of three pairs of compression socks we are giving away!

This week Holley is back in Columbus after a training stint at the Olympic Training Center. She talks about how she finances her training, what makes it worthwhile, and highlights a fellow lifter.

There's no CrossFit Games without Chris Spealler, right? Well, this year he almost didn't make it. Check out this video from CrossFit HQ to learn more about the man behind the legend.

This week - PRs on chin ups and bench press! In fact, I'm as strong on bench press as I was in my 30s. Want to see how a mature athlete trains? Check out my training journal.

Because you're a grappler you're probably already short on training time and nursing an injury. For this reason you need a training plan that provides a lot for a little. Read on!

Shoulder injuries are common in athletes, especially baseball players. But shoulder surgery is frequently not successful. New research suggests non-surgical treatments may actually be most effective.

Krista is a nutrition, health, and fitness coach with a doctorate in women’s studies. She's run the gamut training-wise herself and has some (sassy) advice about what it is to get fit and healthy.

Nicole Crawford is the coach behind our new Mommy Workouts. Now it's time to learn more about her! Nicole is a full-time mom, our editorial assistant, and coaches homeless women in her "free" time.

It's allergy season and many are having trouble breathing. Here are 2 strategies for sinus clearing and getting more in touch with your body: aromatherapy and bhramari. What's that? Read on!

If you ran in public the way you row, you'd be scared of yourself. Here are two tools that, if you master, will guarantee success and PRs in rowing: stroke rates and split times.

Does the menstrual cycle affect a female athlete's endurance abilities? New science looks at female rowers, contraception, and menstruation to determine the relationships.

One of the functions of the coaching eye is to detect an error during the heat of battle.  If you see your lifter making an error that is correctible, how do you help them fix it?

It's go time! The CrossFit Games are this weekend! The entry from Travis is super short this week as they make their way to Southern California to get it on.

Initially I thought CrossFit was some kind of elite fitness cult where you had to get a tattoo to belong. Little did I know I would fall in love with burpees and box jumps.

My name is Andrew Read and I am an elitist pig. So I'm going to be REAL honest with clients about the shape they are in the what they need to do. But, really, it's all simpler than you think.

As a CrossFitter and competitive swimmer, I have seen directly how CrossFit made me a better athlete and upped my swimming game. Here are my five favorite exercise to improve your swimming.

Participating in track and field is a staple of many children's physical education. But it also comes with a high risk of injury. New research looks at how to best prevent these injuries.

Well, it started out a deload week...and then turned into a week of incredible PRs. You just never know. Check out the week in training, plus video of the PRs - including a 750# raw squat!

So, you want to get leaner and build muscle? This is the ultimate goal. Surprisingly, it is easier to reach than you think. The answer is strategic carb and calorie cycling with the help of fasting.