BJJ and CrossFit should just stay away from the Olympics - for their own good. Here's why the sports wouldn't be good at the Olympics, and the Olympics wouldn't be good for them either.
Women have been weightlifting in the Olympics since 2000, but what did it take for them to get there? Let's look at equipment, competition, and politics from 1970 to present day.
Researchers used some tricky methods to determine how much motivation working with a partner - especially a partner who's always better than you - can provide in your aerobic workouts.
Time to begin my deload leading up to the meet on Dec 1st. I've figured out a very effective peaking strategy, particularly given my current recovery needs.
Whether you’re new to Paleo and feeling lost in the tall grass, or an old pro looking for fresh inspiration, here are a few meal hacks to appease your inner cave-dweller.
So you’ve read "Run Like a Mother" and are ready to start training for your first race. If you want to take your ‘mother running’ to the next level, then "Train Like a Mother" is the book for you.
I am not my deadlift. I am not my front squat. I am not my body weight or my body fat. These things are just measurements and they do not define my worth, or anyone else's.
My eyes are watering and I can't stop blowing my nose. It's so attractive. But I can't take cold medicine. My doctor says I have a "happy baby," though, and I'm giving up Kegels to focus on squats.
Intermittent fasting might be all the rage, but it's just bad news for women. I talked to a number of female fitness experts and they all agreed - IF is not for women.
Lots of supplements companies offer mixes of pre- and post-workout supplements. Are these mixes effective? One recent study looked at NO-Shotgun and NO-Synthesize and said yes.
As Olympic weightlifting becomes more popular, you might want to seek out a specialized coach. But how do you pick a good coach? What should you look for? Here are some tips.
Need help shopping for the MMA fighter in your life? Have no fear - we've got the list of all the must-have items to help you out with your martial arts holiday gift buying.
The most devastating kick in martial arts is the roundhouse kick. There is significant technique to the muay Thai roundhouse kick, though. I'm going to walk you through it, step by step.
There are as many different kinds of chiropractors as there are any other type of health practitioners. Here's a little bit more about them and how you can choose the right one for you.
There are safe and healthy ways to train teenagers with weights. Strength training can actually be good for developing their muscular and neurological systems. Here's the right way to do it.
It's natural to eat more while you're pregnant, but can overeating actually cause harm to your baby? New research says obesity is dangerous to your newborn, possibly even deadly.
I think I'm eating basically paleo, but I get really confused about what's best to eat before and after I do CrossFit. I want to build muscle, but lose fat. Help!
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics: kids and sugar, functional fitness, breakfast, and more!
I’ve decided excellence has a smell - and at times, the smell of excellence could stop a mastodon in its tracks. I've recently redefined my relationship to the smell of my teammates, and myself.
Looking for healthy recipes to celebrate the holidays? Here are some delicious gluten-free, vegan, and paleo treats that won't wreak havoc on your diet.
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