Fitness

Running can be a taxing exercise for the body, which is why it is vital to ensure the body is conditioned enough for it.
In an effort to help you determine a more accurate snapshot of your current self-mastery, here are 4 categories of self-mastery because you can't always rely on an optimal environment for success.
Use small chunks of time throughout your day to stay mindful about how you can move.
There are three crucial elements when training for OCR: running, compound lifts, and grip training. These common threads will be present in all phases of your training.
Just because we have a “healthy” thyroid does not mean that we can’t directly affect it.
Watch your weak points like you stock portfolio or risk zero return on your investment for joint health through exercise.
Arm, leg, or back strength are meaningless without the ability to hold on to whatever needs to be moved.
Imagine what sort of training, if any, takes place with low self-worth, self-defeating thoughts, and fear? Imagine recovery without either.
Working out when you have kids is like obstacle course racing on a track that never ends. But, by committing to daily movement, you give your family the gift of health and vitality.
Here's a quick way to build the type of muscle that is like the lean striated muscle of leopards not plumped up chicken breasts filled with water.
Find foods that you like to eat and that sustain you and make you feel good. To get lasting results, find a way to eat that you can maintain long-term.
Control the easily controllable and provide a balanced model for your kids in this unbalanced world.
Female athletes appear to have a higher incidence of UI than their sedentary counterparts but it affects men and women of all ages and athletic capabilities.
You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success.
You have those around you who will suck the meaning out of you, pull you away from your goals but you can't let that happen. Not this month.
In Rochester, New York, Wolf Brigade Gym is implementing a program to make sure that everyone has access to good training wherever they are, whenever, and with any means.
Trainers should practice empathy, learn about what the client's dreams and goals are, dig deeper, and find their real why.