News & Articles

We'll be talking all things training and nutrition with featured coach and author Nia Shanks. Learn how to join in the conversation and win a copy of her program "Sane and Simple Nutrition!"

There is a lot more to learn from great athletes of many years ago. If you take just a few ideas from them regarding strength and training, you too should be able to become as strong.

It's springtime and for a lot of people that means time for gardening. If you're an athlete, here are four plants that need to be in your garden.

Building strength and size while simultaneously developing endurance is tough. Science compared different ratios of strength vs. endurance training and how they impacted each other.

Exercise recovery heart rate is one of the biggest predictors of cardiovascular health. Using heart rate interval training can help you get lean and live longer.

As a coach, you likely have a multitude of plaques on your walls displaying a variety of certifications - but those do not make you a great coach. To be a great coach you must inspire me.

Whether you just want to be faster in your next obstacle race or are more serious about practicing parkour, there are a few basic vaults that must be in your skill set.

Whether you're an Olympic lifter, a CrossFitter, or any other type of athlete training the Olympic lifts, there are some important rules you need to obey when stepping on the platform.

“Um, why would I want to lift like a girl?” he asked with a smirk while pointing at my T-shirt that had “Lift Like a Girl” on the front. “Because I’m stronger than you,” I happily responded.

Scientists looked at pre- and post-workout drinks and examined their impact on cardiovascular health. In addition, they discovered the benefit of increased lean body mass.

To me the fistbump or handslap that begins a sparring session in BJJ means more than just, "I'm ready to begin." It signifies a pact between two teammates for a bigger goal.