I pushed myself pretty hard on the squat and deadlift this week, and also worked on chins and arms. I'm seeing some improvement on my bench press and also added some calf training.
I can’t tell you how many people tell me they can’t do yoga because they are not flexible, so they don’t try it. So here's the reality of getting started in yoga.
Here are four workouts you can do, despite having only a hotel gym or no equipment at all. They're a little different, but you might surprise yourself.
The following is a three day per week routine for strength and size based only around the double clean. It's simple, well-rounded, and most importantly - effective.
Children who never watch TV during lunch or dinner are less likely to be overweight. And kids who skip meals are more likely to be overweight. New research points to our kids needing better habits.
I've been training muay Thai for over a decade now, and although I love it, it's definitely not easy on the body. Here are some of the common injuries I've encountered and how I've dealt with them.
When I'm in anticipation of coaching a seminar I go to a very dark and insecure place. At least I did until a realization I had this past weekend about myself and what I have to offer.
Vitamin B5, also called pantothenic acid, is the fourth of eight B vitamins. It is essential for the creation of fats in the body, which is a good thing.
It happens to all of us. We all have bad days in the gym. How do we deal with a bad training session? What makes training good or bad? Let's take a more detailed look.
Variable resistance training is what you see when a lifter adds elastic bands or chains to a lift. Science takes a look at its effectiveness and the role it plays in power development.
Shortly after I started CrossFit, I decided to stop avoiding pain during workouts and take myself to my limit. After that everything improved. It all reminds me of a Star Trek episode I saw once.
We've all felt great one day and then sucked the next, and peaking for competition is one of the most challenging things in training. Here are aspects of recovery you may not have considered.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts