News & Articles

The serratus anterior might not be the most visible of muscles, but it's quite important for our breathing and our movement. Find out how it works and how to strengthen it.

Competing isn't the only way to participate in a BJJ tournament - you can also volunteer to work at the event. There are a lot of different volunteers needed to make it a great day for the athletes.

The reason you’re mired in mediocrity is because you simply aren’t putting in the hours needed to get the result you want. Many people say they’re really committed, but few do the work.

What is going on in your blood during recovery? And when are you actually recovered? Scientists looked at markers for inflammation and injury and how long they stick around after a workout.

I was sick this week but still competed in the Tactical Strength Challenge as I had planned. I have some video from the event plus a bonus video of toddler-assisted mobility work.

Pain can't be avoided in our lives - either in the gym or outside of it. But how we handle our pain can determine what we learn and how successfully we move forward.

Like many of you, I am an everyday athlete. I’m training for quality of life and prolonged health. To achieve that, rest and a few breaks here and there must also play a part.

Barbells have a much younger history than we've been led to believe. They are also quite limited in design and application, and take up more space and money than is economical.

Scientists discovered that towing a weighted sled with about 13% of your body weight can improve a 30m sprint significantly. Time to bust out some weights and start dragging!

From the Cleavers to the Simpsons, there are lots of images of family life, and some are misleading. Here are 3 of the most common half-truths about having children and staying in shape.

If you play hockey, tennis, rugby, or football, or if you are a swimmer, then we have free workouts designed especially for you and your specific sport needs.