Researchers wanted to know what paleolithic peoples really ate, so they went straight to the source.
DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.
Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.
A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.
Research on the use of caffeine for strength has been a mixed bag. A new study sheds some light on how caffeine affects lifting.
Yerba mate is known for its effects on metabolism. Does it work during exercise, too?
Looking for a quality snack to fuel your workouts? Read on to learn about AMRAP bars and maybe even win some for yourself!
We all have busy lives, but it's not an excuse to eat poorly. Here's how I manage to feed my family of nine with healthy meals.
Every little bite of food can alter gene expression and affect health. How can we make this work for us?
Two studies confirmed two things: first, supplement use is common in athletes, and second, the effects aren't always significant.
How much protein do you really need to maintain or put on muscle mass?
No food has been more unjustly maligned than the potato. Here's a healthy potato recipe to give you food for thought.
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