Is is true that a ketogenic diet may be beneficial to decreasing weight and fat mass without decreasing performance?
A sugar pill that would otherwise exercise no physiological effects, when called by another name, has shown to cure man of all his sorrows. Diets work the same way.
Staying healthy both in body and mind while enjoying the holiday season can be a challenge. Here are a few guidelines for planning your celebration days.
If I were to tell you that you could include things in your diet to markedly augment your performance and the only side effect would be to smell a little like maple syrup, would you do it?
If we know we will be indulging in some less than perfect eating habits, it makes it even more important to take control of the other aspects of our health.
A recent study was a slam dunk for alternate day fasting. Read on to learn how this method of fasting helped everyday athletes manage weight and cholesterol.
I am not planning on stopping the things I do for my workouts, but I am willing to use deliberate recovery measures and supplementation to battle the resulting inflammation.
If you already get a lot of protein in your diet, a new study suggests you can keep your protein powder money in your piggy bank, because you probably don't need any more.
Holiday stress can lead to overeating and bad food choices. How are we to navigate this time of the year and keep a healthy, plant-based diet? I’ve got five tips to increase your chance of survival.
Some of you might not know exactly what "gluten free" means or what the benefits could possibly be, so here is a quick intro on the gluten-free lifestyle, as I like to call it.
Curcumin has some amazing benefits when it comes to inflammation, joint pain, and disease prevention. But it's important you get the right kind and take it in the right amounts.
You don’t have to be a paleo eater to know that coconut products are good for you. And that's a good thing, because it means you can eat yummy products like Nikki's Coconut Butter.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts