Athlete's Table

5 Simple Ways to Avoid GMO Foods

Just because you're buying your food at a farmer's market or health-food store, doesn't mean you're avoiding GMOs.

Don't Count Calories to Lose Weight: The Body Fat Set Point Theory

We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”

The Only Smoothie Recipe You’ll Ever Need

Smoothies should be simple. Here's a recipe that uses only four ingredients and makes a delicious, nutrient-packed treat.

3 Quick and Easy Snacks for Your Pre-Workout Arsenal

Berries, oats, peas, and coconut. These three recipes use delicious carb sources to help fuel your workouts.

Four Sigma Foods Instant Reishi and Instant Cordyceps (Product Review)

These teas are a convenient and tasty way to reap the benefits of mushrooms.

JoJo's Chocolate Bark (Product Review)

Dark chocolate, pistachios, cranberries, almonds, and whey protein. This chocolate bark is my ideal sweet snack.

How to Feed a Big Family Without Breaking the Bank

Healthy eating does not have to mean expensive eating. Planning is all it takes to feed a large family nutritious food on a budget.

Why All Humans Need to Eat Meat for Health

Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.

The U.S. Government Is Full of Bad Ideas About Food

If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.

A Practical Muscle Growth Plan for the Skinny Guy

My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.

Dark Chocolate Cinnamon Frozen Bananas (Recipe)

These crunchy chocolate-covered bananas are everything but sinful. A delicious, potassium-rich snack, they're sure to hit the spot!

Is Your Eating Hardcore Enough? The Truth About Getting Results

In all honesty, the amount of fat you have is largely determined not by training, but by diet.

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