Giving your body enough time to adjust is the key to successful low carb dieting.
You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.
A chemical found in coffee may help reduce the risk of numerous obesity-related issues.
These gift ideas are intended for the gung-ho food lovers and connoisseurs out there.
I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.
If you’re in the market for fruit sources for the kids or yourself, these fruit snacks are worth a try.
Preparation doesn't have to be boring. Have fun with this grocery list and meal plan.
We are all more than a little tired of the endless weight-loss pitches. These three have the science to back them up.
If you don’t know what type of protein you are consuming, you might be impeding your fitness goals.
Some things to consider before going overboard this holiday season.
We believe following a paleo lifestyle is the best way to nourish our bodies, and that includes allowances for special occasions and celebrations.
Got a sweet tooth and don't know how to satisfy it? New research says chocolate is a good option.
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