Athlete's Table

Caveman Cookies (Product Review)

Sometimes you just need a cookie, and these are a healthy and tasty option for health-conscious cookie lovers.

Blood Lipid Profiles Not Improved by Decreased Milk Consumption

People with high lipid levels are often told to reduce dairy intake. Does it actually help?

Is Low Calorie Dieting Dangerous?

The research clearly states that low calorie dieting has the potential to negatively affect our health.

Paleo Wraps (Product Review)

If you've started eating paleo and miss tortillas, these wraps are the perfect substitute.

More Evidence Suggests There Is No One-Size-Fits-All Diet

Research suggests individual variances in metabolism might make a significant difference in which diet works for you.

Are Energy Bars Good for Us?

I recall being bewildered when a bar manufacturer's representative gave me complimentary samples of bars ”made with real Reese’s Peanut Butter Cups.”

10 Things I Know About Protein That You Don't

Did you know there's no such thing as undenatured whey protein? Or that most protein comes from the same place?

How Do We Know If Supplements Work?

A recent research review sought to eliminate any confounding variables that create bias in supplement studies.

Primal Pacs (Product Review)

These high protein paleo snack packs are a healthy and delicious idea for post-workout treats.

Is Supplement Timing Really That Important?

Some products only work in specific windows and some just work better at certain times of day. Let’s take a closer look at the timing of our supplements.

Blaistix Beef Snack Sticks (Product Review)

If you're a beef jerky lover like me, these beef sticks should be on your list of products to try.

Strawberry Lemonade Gelatin Gummies (Recipe)

While bone broth and soups are great, you may want to switch it up and include these gummies to supplement gelatin in your diet.

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