Sweet potatoes are probably the most famous paleo source of nutrient-dense carbs, but one of my favorites is the lesser-known plantain.
Can taking a pill actually increase metabolic rate? Many studies have said no, but recent research suggests a blend of caffeine and herbs might actually work.
Meat intake is on the rise in the United States, with red meat being the preferred choice of the American people. So is it okay to eat it or is it the red devil that some make it out to be?
Going gluten free is increasingly common these days. But like most trends, marketing seems to take over. Here are four aspects to consider regarding what you’re actually consuming.
Although it’s definitely not the same, this simple, delicious, and totally healthy artichoke dip is more than satisfying without any of the gut-busting ingredients of the old standard.
In many diets the focus is on overcoming the temptation of unhealthy foods. But research indicates that will power is much less powerful than subconscious cues of what to eat.
Cold winter days are when I want to bundle up in a pile of blankets with a good book, cup o’ tea, a furry friend, and - you guessed it - a creamy bowl of piping hot soup.
Paleo cautions against eating beans, but to me, the concept of omitting beans from your diet, with the exception of those with digestive problems or diseases, doesn’t make much sense.
Do you feel that your body type works against you? You are in control of what you put in your mouth and the amount of exercise you do. The body you earn is a result of those two things combined.
The area of nutrigenetics is fairly new and this article will give you a general idea of how the study of genetics and nutrition has come together, and how that affects the everyday person.
A lot of companies add long lists of additives to their protein bars in an effort to make them taste better. These protein bars from Mercola are tasty and contain quality, organic ingredients.
Steph from Stupid Easy Paleo here! Hope you're hungry, 'cause I'm going to provide you with a monthly recipe for simple, delicious dishes without a lot of fuss - perfect for busy athletes!
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