Athlete's Table

How to Avoid the Void of Holiday Overeating

Some things to consider before going overboard this holiday season.

How to Prepare a Perfectly Paleo Thanksgiving Feast

We believe following a paleo lifestyle is the best way to nourish our bodies, and that includes allowances for special occasions and celebrations.

Can Chocolate Help Fight Metabolic Syndrome?

Got a sweet tooth and don't know how to satisfy it? New research says chocolate is a good option.

3 Coffee Recipes to Fuel Your Workouts

There's nothing like a good cup of joe. Here are three recipes to help your body during and after your workouts.

Carbohydrates Affect Cognition After a Workout

In situations where memory may be important to you after exercise, you might want to avoid high-carb drinks.

The Pivotal Role Food Plays in Your (Lack of) Performance

If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.

Study Puts Red Bull, Caffeine, and Taurine to the Test

Red Bull, caffeine, and taurine - which one works best? Or do they work at all?

Rosemary Garlic Truffle Oil Sweet Potato Fries (Recipe)

After a few too many bags of frozen sweet potato fries, I've added this to my instant crowd pleaser menu and tossed those bags for good.

The Surprising Link Between Vitamin D and Breast Cancer Prevention

While the research on Vitamin D is relatively preliminary, there is intriguing evidence of substantial cancer-combating capabilities.

Do Antioxidants Impede the Benefits of Exercise?

Antioxidants seem to interfere with the long-term benefits of exercise by interfering with the body’s adaptive mechanisms.

Ketone Bodies: A New Supplement Trend for Athletes?

A new study says supplements might be the best way to achieve ketosis.

Baking Soda: The Performance Supplement You Are Missing

Being able to push through that last bit of a workout and having decreased recovery time are useful to all athletes.

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