Athlete's Table

Do You Even Low Carb? A Beginner's Guide to Keto

Giving your body enough time to adjust is the key to successful low carb dieting.

How to Create Nutritional Plans That Stick

You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.

How Your Daily Coffee Battles the Effects of Obesity

A chemical found in coffee may help reduce the risk of numerous obesity-related issues.

2014 Holiday Shopping Guide for Serious Foodies

These gift ideas are intended for the gung-ho food lovers and connoisseurs out there.

A Complete Primer on the Benefits of BCAAs

I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.

Fruigees (Product Review)

If you’re in the market for fruit sources for the kids or yourself, these fruit snacks are worth a try.

3 Tools for a Week of Healthy Eating: A Meal Plan, Grocery List, and Fun

Preparation doesn't have to be boring. Have fun with this grocery list and meal plan.

3 Weight Loss Supplements That May Actually Work

We are all more than a little tired of the endless weight-loss pitches. These three have the science to back them up.

Whey Protein vs. Casein Protein: Which Is Best For What?

If you don’t know what type of protein you are consuming, you might be impeding your fitness goals.

How to Avoid the Void of Holiday Overeating

Some things to consider before going overboard this holiday season.

How to Prepare a Perfectly Paleo Thanksgiving Feast

We believe following a paleo lifestyle is the best way to nourish our bodies, and that includes allowances for special occasions and celebrations.

Can Chocolate Help Fight Metabolic Syndrome?

Got a sweet tooth and don't know how to satisfy it? New research says chocolate is a good option.

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