Athlete's Table

Top 10 Foods to Fight Inflammation

By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.

Paleo Italian Wedding Soup with Meatballs and Chicken (Recipe)

Very few soups are more Italian and loved in my family than wedding soup. I knew I had to create a new paleo version.

How Eastern and Western Diets Affect Insulin Resistance and Fat Levels

A recent study explored the effects of two traditional diets on diabetes markers.

10 Shots Health Coaches Love

No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.

Where in the Brain Do We Decide What Food To Eat?

A new study investigated the areas of the brain that are thought to influence eating decisions in people.

Biofactor ATP, Alkaline Formula, and Body Comfort (Product Review)

The Biofactor line offers unique formulas designed to support the various needs of athletes, from cellular support to joint health.

Let's Talk About Protein: When, Where, and How Much Do You Need?

Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.

Almond Butter Chocolate Freezer Bark (Recipe)

We all know the importance of proper meal preparation. Planning for dessert is important, too.

Organic Produce: Is It Really Worth It?

Considering the doubts surrounding organic food, should we forget about the organic thing and just buy whatever we can afford?

Microbiology Lessons From Paleolithic Coprolites

Researchers wanted to know what paleolithic peoples really ate, so they went straight to the source.

DHA Aids Recovery After Intense Eccentric Exercise

DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.

How Paleo Living Helped Me Overcome Multiple Sclerosis

Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.

Forums - Discuss, Learn, Advise

Workouts