Athlete's Table

Four Sigma Foods Instant Reishi and Instant Cordyceps (Product Review)

These teas are a convenient and tasty way to reap the benefits of mushrooms.

JoJo's Chocolate Bark (Product Review)

Dark chocolate, pistachios, cranberries, almonds, and whey protein. This chocolate bark is my ideal sweet snack.

How to Feed a Big Family Without Breaking the Bank

Healthy eating does not have to mean expensive eating. Planning is all it takes to feed a large family nutritious food on a budget.

Why All Humans Need to Eat Meat for Health

Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.

The U.S. Government Is Full of Bad Ideas About Food

If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.

A Practical Muscle Growth Plan for the Skinny Guy

My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.

Dark Chocolate Cinnamon Frozen Bananas (Recipe)

These crunchy chocolate-covered bananas are everything but sinful. A delicious, potassium-rich snack, they're sure to hit the spot!

Is Your Eating Hardcore Enough? The Truth About Getting Results

In all honesty, the amount of fat you have is largely determined not by training, but by diet.

Natto: The Most Amazing Food You’re Not Eating

Natto will provide you with a nearly complete package of nutrients, some hard-to-find enzymes, and some powerful health benefits.

Paleo Chocolate Pumpkin Cake (Recipe)

Nothing says fall like the smell of pumpkin and spices wafting through your home. This paleo chocolate pumpkin cake is sure to satisfy your fall cravings.

Effects of Caffeine on Upper and Lower Body Strength

New research found the more muscles you use, the more caffeine seems to benefit performance.

The Biggest Loser: The Most Damaging Show on TV?

You may get inspired by some of the contestants. But know they are doing metabolic damage to their bodies.

Forums - Discuss, Learn, Advise

Workouts