Just because you're buying your food at a farmer's market or health-food store, doesn't mean you're avoiding GMOs.
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
Smoothies should be simple. Here's a recipe that uses only four ingredients and makes a delicious, nutrient-packed treat.
Berries, oats, peas, and coconut. These three recipes use delicious carb sources to help fuel your workouts.
These teas are a convenient and tasty way to reap the benefits of mushrooms.
Dark chocolate, pistachios, cranberries, almonds, and whey protein. This chocolate bark is my ideal sweet snack.
Healthy eating does not have to mean expensive eating. Planning is all it takes to feed a large family nutritious food on a budget.
Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.
If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.
My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.
These crunchy chocolate-covered bananas are everything but sinful. A delicious, potassium-rich snack, they're sure to hit the spot!
In all honesty, the amount of fat you have is largely determined not by training, but by diet.
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