Is more protein always better? Does working out make a difference? A unique new study explored these questions.
These five smoothies will help you recover from workouts and meet your daily nutritional needs.
After completing a fourteen-kilometer run, subjects who took carnitine fared much better than those who did not.
A new study found the flavonol quercetin has several benefits, particularly when combined with exercise.
Vegetables just aren't as healthy when you drown them in chemically-filled dressings. Here are two tasty, healthy alternatives.
Wild game meat is high in protein and packed with nutrients. It's also delicious when prepared the right way.
A recent study delved into the pros and cons of high-protein versus high-carb pre-workout meals.
Looking for a healthy, wholesome breakfast to fuel your fast-paced schedule? Try this delicious frittata you can make in advance and enjoy all week.
High-carb sports drinks might not be the best choice for performance, but how do they affect recovery?
Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?
Aspartame has been widely vilified recently, but do you know why? Let’s break it down and examine each of its components.
With evidence mounting against man-made recovery aids, a new study turns to the water you find deep within the earth.
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