By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.
Very few soups are more Italian and loved in my family than wedding soup. I knew I had to create a new paleo version.
A recent study explored the effects of two traditional diets on diabetes markers.
No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.
A new study investigated the areas of the brain that are thought to influence eating decisions in people.
The Biofactor line offers unique formulas designed to support the various needs of athletes, from cellular support to joint health.
Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.
We all know the importance of proper meal preparation. Planning for dessert is important, too.
Considering the doubts surrounding organic food, should we forget about the organic thing and just buy whatever we can afford?
Researchers wanted to know what paleolithic peoples really ate, so they went straight to the source.
DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.
Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.
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