5 Week Sandbag Workout Program: Week 5 – 10 Killer Workouts
Welcome to the fifth and final part of my series on sandbag training. I really hope you’ve enjoyed it, as I’ve certainly had great fun
Author: Matt Palfrey
Matt Palfrey is a strength and conditioning coach, health and fitness consultant, and the founder of the Sandbag Fitness blog. He believes training should be simple but effective, and that a no-nonsense approach works best every time. His Sandbag Fitness Blog attracts garage-gym trainees, athletes, strongmen, CrossFitters, and martial artists the world over. He posts regular workouts, tips and advice at the Sandbag Fitness blog.
Posts from this author
5 Week Sandbag Workout Program: Week 4 – Play Time
Welcome to the fourth part of this five-part weekly series on sandbag training. This installment will focus on the use of sandbag training specifically for
5 Week Sandbag Workout Program: Week 3 – Planes of Motion
Welcome to the third part of this five-part weekly series on sandbag training. Today I’m going to be discussing the basic biomechanics of sandbag training
5 Week Sandbag Workout Program: Week 2 – Building Strength
Welcome to the second installment of this five-part weekly series on sandbag training. This article is going to focus on using sandbags to build strength,
5 Week Sandbag Workout Program: Week 1 – Get Started
Welcome to the first article in a weekly five-part series on sandbag training and the how and why of adding it into your current training
5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)
This article isn’t going to focus on the standard dumbbell movements we’ve all seen and done. Chances are you’ve got some great dumbbells and you
How to Use Sandbag Training For MMA and Combat Sports
It can be tough getting MMA athletes and martial artists to put enough focus into their strength and conditioning. Most love the thrill of competition
