Guest Contributor

Mitch Calvert, a born and raised Canadian, has been a fitness buff for eight years. His life came to a crossroads as an overweight teenager, and luckily for him he took the rewarding path towards a life of health and longevity.

 

You can follow Mitch’s journey on his blog at mitchcalvert.com where he shares his tips and experiences on life, fitness, and self-improvement.