Pat Flynn
Pat Flynn is the founder of Chronicles of Strength, publisher of the Chronicles of Strength Newsletter, and chief contributor to the Chronicles of Strength Inner Circle - the only membership site wholly dedicated to helping others grow strong(er) and get lean(er) through kettlebell training and primal fitness approaches. Pat is also the co-author of the upcoming book tentatively titled Paleo Fitness for Dummies.
But that is not the worst. Pat Flynn is also a certified Russian Kettlebell Challenge instructor, and other things of the sort. He talks vehemently on how to chop fat and build muscle through kettlebell complex training.
He also has a keen and astute ability to think hard about himself for hours on end - and when at last he is utterly exhausted of the subject matter, he is then in a condition to watch Matlock.
To learn more about Pat's approach to fitness, read his articles:
World’s Strongest Napkin: How to Add 2lbs of Muscle a Week with Kettlebells
Workouts as PDF by this Author
Download Strength & Conditioning Workouts - Pat Flynn as PDFAll stories by this Author
Strength & Conditioning - Pat Flynn: Week 4, Day 3
Strength & Conditioning - Pat Flynn: Week 4, Day 2
Strength & Conditioning - Pat Flynn: Week 4, Day 1
Strength & Conditioning - Pat Flynn: Week 3, Day 3
Strength & Conditioning - Pat Flynn: Week 3, Day 2
Strength & Conditioning - Pat Flynn: Week 3, Day 1
Strength & Conditioning - Pat Flynn: Week 2, Day 3
Strength & Conditioning - Pat Flynn: Week 2, Day 2
Strength & Conditioning - Pat Flynn: Week 2, Day 1
Strength & Conditioning - Pat Flynn: Week 1, Day 3
