Ryan McRae

I've been a contractor for five months in Afghanistan. When I workout at the gym I see the military men and women and I am inspired by the heroes. Here is what I have learned from watching them.

I know I’ve started the workout lifestyle a billion times, but it wasn’t until I learned a couple small lessons and made a couple small changes that I found my butt in the gym more often than not.

From geek to jock - it’s been over a year. I have a little weight left to lose, but this geek is now much more fit and I know how you can get your fellow (or inner) geek to get fit, too.