Awake & Evolve: Cycle 2 - 2013 ~ Intention Setting Meditation
" . . . Shift to intention. Not what I find missing in my life, but to what I absolutely intend to manifest and attract into my life."
Find a comfortable seat and close the eyes. Start counting the breath until you reach 25 deep breaths.
Visualize a few intentions that you have set for 2013. Pick one intention for this practice.
Focus the mind on the intention and keep the breath smooth and even.
Stay with a smooth and even breath, counting again for 25 deep breaths.
Stay with this meditation for 5-10 minutes longer.
Topic: Awake & Evolve Yoga
Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter. Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares... Read More