Awake & Evolve: Cycle 3 - Jnana Mudra Meditation
Jnana Mudra Meditation
To begin, find a comfortable posture for meditation.
It may be helpful to set a timer for 10-15 minutes for this practice.
Place your hands on your knees in Jnana mudra, with your palms facing up. Join the tip of the index finger and thumb together. The remaining three fingers are kept straight and extended.
Try to hold this mudra for the entire meditation practice.
Scan your body for any areas of tension or tightness. Pay special attention to any tightness in your neck, mouth, and jaw area.
Begin to feel your body and mind relax as you deepen your breath.
With each breath feel sense of serenity wave through the body.
Stay here with this meditation for 10-15 minutes.
Topic: Awake & Evolve Yoga
Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter. Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares... Read More