Awake & Evolve: Cycle 3 - Restful Sleep Meditation
Restful Sleep Meditation
Find a quiet and comfortable space where you can perform this meditation.
Close your eyes and begin to relax you body and breath.
Take 10 deep breaths in and out through your nose.
Focus all of your attention on counting your breath.
Repeat this practice for 10 rounds of counting 10 deep breaths.
Try not to worry if you loose count or focus, just keep coming back to your breath.
Clear your mind of all internal and external thoughts focusing only on counting each breath as you inhale and exhale.
Keep focusing on lengthening each breath. Let each breath flow in slower, deeper, and longer.
Gently make your way to sleep.
Topic: Awake & Evolve Yoga
Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter. Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares... Read More