yoga, wellness, meditation, mind body, crossfit, breath, mood, mind body

 

" . . . Shift to intention. Not what I find missing in my life, but to what I absolutely intend to manifest and attract into my life." 

~Wayne Dyer~

 

Intent Meditation

 
Find a comfortable seat and close the eyes. Start counting the breath until you reach 25 deep breaths.
 
Visualize a few intentions that you have set for 2013. Pick one intention for this practice.
 
Focus the mind on the intention and keep the breath smooth and even.
 
Stay with a smooth and even breath, counting again for 25 deep breaths.
 
Stay with this meditation for 5-10 minutes longer. 
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