yoga, wellness, meditation, mind body, crossfit, breath, mood, mind body

Muladhara Chakra Meditation

The Muladhara Chakra is the 1st of 7 energy centers in the body. The root chakra is associated with the color red and a sense of being grounded. When this chakra is balanced you will feel stable, safe and secure.

 
Take a few moments to close the eyes and relax the mind as you prepare for meditation.
 
Focus on your root chakra, located the base of your tailbone. 
 
Count 10 slow deep breaths as you continue to focus on grounding your energy down through your tailbone area.
 
Imagine a glowing red light, with each inhale feel the red light fill your body and with each exhale release any sensation of tension or tightness. 
 
Continue to focus on the breath and the flow of energy in and out of the body.
 
Next feel the energy of the red light move down from the root center to the hips, legs and feet. Notice the sensations of warmth and ease in the lower body.
 
Stay here with a calm breath for 5 minutes or longer.
Topic: