Ear Pressure Pose Focus
Gently begin to lift your legs over your head until your toes touch the floor behind your head. Interlace your fingers behind you and straighten your arms along the floor. Roll your shoulders underneath you to keep the weight out of your head and neck and in the shoulder girdle. Keep your hips active and lifted upward. Stay in this pose for 5-10 deep breaths. If you wish to go deeper, work into ear pressure pose by bending the knees to meet the ears. Stay here for 10-15 deep breaths.

 

Benefits of Ear Pressure Pose:

  • Stimulates the thyroid gland, nervous system, and improves digestion.
  • Stretches the shoulders, neck, lowback and spine.
  • Reduces stress, fatigue, and calms the mind.

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