Day 1 0f 3, Week 3 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives, if you cannot get to a pull-up bar.   5 rounds 20 reps per e ...
Day 1 of 3: Week 8 A:   5 Rounds 1 Minute Double Unders 1 Minute Plank Hold 1 Minute Walking Lunges With Kettlebell in Rack (alternate arms)   B:   Tabata Mash Up (5 Rounds): Hollow Rock Russian Kettlebell Swings Superman ...
Day 11 of 100 Continue to emphasiae technique development and the balancing of the body.   Snatch on toes (X/3)4 Clean (x/3)4 Jerk (x/2)4 Back Squat (x/3)4   Wes Barnett courtesy of Bruce Klemens ...
Day 90 of 100 Front squat:   1 x 5 @ 85% of 2RM 3 x 7 @ 75% 1 x max rep @ 75% of 2RM   Rest as needed between sets. If sets of 7 require interruption, decrease weight for max rep set to 60-70%. When scheme is listed as “3 x 7&Prime ...
  These days, it seems like every gym you walk into is the same. Most will have some free weights, a full line of weight machines, your choice of cardio equipment, and also some sort of “functional training area” replete with kettl ...
There’s a worldwide fitness chain with 5,000 locations that’s upgrading and expanding facilities, and offering new group fitness classes and experiences.   That’s a lot of classes that need coaches, a lot of programs that need fitne ...
  Walk into any supplement or health food store, and you'll find yourself overwhelmed by the multitude of supplements available. There are literally dozens of different brands, types, and flavors of protein powder, and much more pre-workout, pos ...
You’re sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over. Then you look down at that big squishy blob that used to be your stomach and wonder, “What in the hell am I going to do about that?!&rd ...
Day 89 of 100 Pendlay row:   5 x 7 @ 65-70% of 2RM   Rest as needed between sets. If sets require interruption make a minor weight adjustment and continue. When scheme is listed as “5 x 7″, it always refers to “Sets” ...
Over the course of this weekend teenagers and masters athletes will be competing in the CrossFit Online Qualifier. It's pretty much like the Games Open in terms of set-up - you'll be doing it online.   The top 200 teenagers and masters from e ...
Day 10 of 100 Snatch High Pull & Snatch: (X/2+1)4 Clean High Pull & Clean (X/2+1)4 Back Squat: (X/3)4 Press: (X/4)3 Vertical Jump:  (0/4)4   ...
Day 88 of 100 5 rounds of:   2 Tire flip 10 Mace shovel (5L, 5R @ as heavy as possible in each) 10 Mace 360 (5 x 1L, 1R @ as heavy as possible in each) (Up to) 1 minute rest   Organized, aggressive movement, deliberate set-up and re-se ...
Day 3 0f 3, Week 2 Today is challenge day. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try.   2 reps per movement Add 2 reps to each mo ...
Day 3 of 3: Week 7 Complete 5 Rounds of A1 and A2   A1:   10 Right Arm Kettlebell Snatch 15 Racked Front Squat A2:   10 Left Arm Kettlebell Snatch 15 Racked Front Squat (rest 30 seconds between sets) C:   Tabata Wall ...
(Source: Bev Childress)   High intensity training (HIT) has received a lot of negative reviews over the years. It's confounding because one of the cornerstones of any viable training program is overloading the body’s systems (muscu ...
  Every experienced lifter will tell you that they wish that they were a newbie again. After all, it's the best gains you'll ever have in your life. That initial rush of physical improvement becomes your first dose of a drug, and you&r ...
  The Mediterranean diet is ranked among the healthiest diets in the world by multiple sources. It offers a diet rich in natural ingredients, free of artificial foods, with a great balance of macro and micronutrients, and overall quality eating. It ...