Day 36 of 100 1)Snatch: (X/3)4 2)Clean & Jerk: (X/3+2)4 3)Back Squat: (X/5)5 4)Romanian Deadlift: (X/4)4 Abdominals: (X/20)3       ...
Day 116 of 360 Back squat:   1 x 5 @ 80% of 2RM 1 x 5 @ as heavy as possible 2 x 5 (up to) 80% of 2RM 1 x 10 @ 60%   Rest as needed between sets. If 5-rep sets require interruption, make as minor an adjustment as needed and complete th ...
Hypoxia is a relative drop in tissue oxygen levels. It is a common feature of many human diseases, including heart failure, lung diseases, anemia, and many cancers, and can compromise normal cellular function. Sherpas, natives of Nepal and famous for bein ...
Day 1 0f 3, Week 8 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no access to a pull-up bar, do push-ups.   5 round ...
  Sounds dramatic, but it's a lot truer than you'd think. Junk food is doing your body harm on so many levels. It's flooding your liver, kidneys, and bloodstream with chemicals you have no way of processing. It's loading you up with ...
  Have you ever strolled through the supermarket aisles and filled your shopping carts with food that looked good, but ended up being less healthy once you read the nutritional label?   Packaging and advertising can be very misleading. Foods th ...
It is more than likely that many people will be doing the hero WOD "Murph" on Memorial Day. To make the day enjoyable for everyone, Coach Mike Tromello offers his insights on how to scale the WOD to suit your own abilities. It shouldn't be t ...
Day 3 0f 3, Week 7 It's challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try.   2 reps per movement Add 2 reps to e ...
  Inguinal hernia, sports hernia, sportsman’s hernia, or groin disruption. It goes by many names, but this condition is on the rise.   The United States has seen an increase in prevalence of hernias from two diagnoses per week in 1986 to ...
Day 3 of 3: Week 12 A:   Pistol Practice or 1 Legged Box Squat (Aim for at  least 15-20 on each leg)   B:   AMRAP in 15 Minutes 6 Kettlebell Push Press 9 Push Ups 12 Air Squats   C:   5x5 Overhead Pull Over Sit Up 5x5 Deck ...
Day 115 of 360 Starting as heavy as possible and adjusting one weight interval down in each set, perform:   3L, 3R 1-arm kettlebell row 5 3/1000 Bodyweight row :20 sec. rest 5L, 5R 1-arm kettlebell row 5 3/1000 Bodyweight row :20 sec re ...
  If you’re reading this article, there’s no doubt you are of a special frame of mind that makes you far more receptive to the idea of better nutrition for a better quality of life. Believe it or not, the vast majority of people hear cal ...
  Vacations are a truly magical thing. They give you a chance to step out of your routine, get away from your busy life, and enjoy something new. Even if you take a staycation in your home/city, it's still wonderful to relax and decompress for a ...
Day 35 of 100 Snatch (x/2)2, (x/1)4 Clean and jerk (x/2+1)2, (x/1+1)3 Romanian deadlift (x/3)4 Front squat (x/3)4 Push press (x/3)3   ...
Photography by Bev Childress   Remember those days where you could train hard, go out and party all night, get next to no sleep, eat a heap of junk food, and then crush your workout in the gym the next day? Yeah, me too, but those days are behind me ...
  The pursuit of health and fitness is as ever-changing as humanity itself, and Greg Walsh has devoted his life to leading that change in a meaningful direction. With a background as a BMX-racing, punk-rock-listening counter-culturalist, he&rs ...
  Beets are an amazing food. Not only are they packed with dietary fiber, but they're loaded with potassium, copper, manganese, phosphorus, vitamin C, iron, vitamin B6, and magnesium. Their dark color and unique flavor come from antioxidants tha ...