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Thinking about going vegan?   You aren’t alone. Vegan female athletes are on the rise. If you decide to embrace the vegan lifestyle, you’ll be joining the ranks of elite athletes like:   Venus Williams, who has won four-time Olympic ...
We live in the age of instant gratification. A smartphone driven world now expects instant responses to mail that once would have taken weeks and feels like they are slumming it when they choose to go with Amazon’s free 2-day shipping. NFL fans expe ...
Stews that “stick to the ribs” have a comforting appeal, particularly during the most recent polar vortex. Nordic style stews, like this fish chowder, use a variety of vegetables to flavor the base and most often use starchy root vegetables li ...
You’ve been suffering from chronic aches and back pain so you go to the doctor to get it checked out. You may find out you have a herniated disc, spinal stenosis, bulging disc, scoliosis or muscle strain. You’re not interested in surgery becau ...
Strength is the ability to overcome resistance and the capacity to endure external force. Life is a revolving door of resistance and pressure. Despite the delusions of a safe-space culture, this is inevitable and necessary. Fulfilled people find strength ...
Most grow up eating Pop Tarts or Cinnamon Toast Crunch for breakfast. It isn’t until we leave home that we realize the insanity of having dessert for breakfast. Even those cereals billed as healthy, like Cheerios and Granola, tend to be less than id ...
As a hardgainer who coaches other hardgainers, I like efficiency in the gym. Doing too much training and failing to spend enough time recovering is one of our biggest stumbling blocks. As such, I try to program exercises that get the most muscle building ...
The world has never turned faster. We are chasing the kids out of the house, battling traffic, rushing to meetings, and constantly responding to email. Engulfed by this whack-a-mole lifestyle, many simply conclude they no longer have time to exercise. Yet ...
What is normal is not normal. The human biology expects sunlight, constant movement, physical novelty, whole, natural foods, close relationships built upon shared purposeful efforts for survival, and a generally slow life pace.   Today it is normal t ...
I definitely want to give credit where credit is due for this exercise. I didn’t invent it but I did learn it from Kassem Hanson. It is a phenomenal triceps builder. When I saw him demo the exercise I thought, “That’s brilliant! Why didn ...
Photo by Bev Childress of Fort Worth, Texas   In our polarizing age of extremes, it is easy to lose ourselves in rhetoric and spin. The #MeToo movement began as something nearly every American united around. We were aghast to see how many men used t ...
I'd like you to step outside the box and take a look at life through a different set of lenses. This article is meant to pertain to the fitness lifestyle, but it also has carryover into the application of everyday life. Understanding how to not take l ...
  At the beginning of each year, I am super busy with writing personalized plans for people who want to start the year off fresh with goals they want to achieve. They are feeling excited and positive for the changes ahead.   It is wonderful tha ...
Recently, I made the transition to a bike commuting lifestyle. While I had often professed a desire to bike to work more often, the modest inconvenience of this deviation usually prompted me to drive. By removing the option for car convenience, I now alwa ...
A weightlifter should strive to be in the optimal weight category for their body to be able to perform the best they can. It can certainly be the difference between a podium finish and a mid-field finish.   The body weight category that an athlete co ...
My days are packed starting at 3:30am—that beautiful, silent time of day when the world is still and I think clearest. By 6 am, I’m wrapping up my writing and commencing the daily schedule. I love the order, efficiency, and freedom I get from ...
In history books, nutritional deficiencies have usually been found in the wake of wars, droughts, and the wide-spread famine that results. These days though, most of us have the time and the resources to enjoy a balanced, nutrient-rich diet so why has it ...