Day 1 0f 3, Week 3
Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives, if you cannot get to a pull-up bar.
20 reps per e ...
Day 90 of 100
1 x 5 @ 85% of 2RM
3 x 7 @ 75%
1 x max rep @ 75% of 2RM
Rest as needed between sets. If sets of 7 require interruption, decrease weight for max rep set to 60-70%. When scheme is listed as “3 x 7&Prime ...
These days, it seems like every gym you walk into is the same. Most will have some free weights, a full line of weight machines, your choice of cardio equipment, and also some sort of “functional training area” replete with kettl ...
There’s a worldwide fitness chain with 5,000 locations that’s upgrading and expanding facilities, and offering new group fitness classes and experiences.
That’s a lot of classes that need coaches, a lot of programs that need fitne ...
Walk into any supplement or health food store, and you'll find yourself overwhelmed by the multitude of supplements available. There are literally dozens of different brands, types, and flavors of protein powder, and much more pre-workout, pos ...
You’re sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over. Then you look down at that big squishy blob that used to be your stomach and wonder, “What in the hell am I going to do about that?!&rd ...
Day 89 of 100
5 x 7 @ 65-70% of 2RM
Rest as needed between sets. If sets require interruption make a minor weight adjustment and continue. When scheme is listed as “5 x 7″, it always refers to “Sets” ...
Over the course of this weekend teenagers and masters athletes will be competing in the CrossFit Online Qualifier. It's pretty much like the Games Open in terms of set-up - you'll be doing it online.
The top 200 teenagers and masters from e ...
Day 88 of 100
5 rounds of:
2 Tire flip
10 Mace shovel (5L, 5R @ as heavy as possible in each)
10 Mace 360 (5 x 1L, 1R @ as heavy as possible in each)
(Up to) 1 minute rest
Organized, aggressive movement, deliberate set-up and re-se ...
Day 3 0f 3, Week 2
Today is challenge day. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try.
2 reps per movement
Add 2 reps to each mo ...
Day 3 of 3: Week 7
Complete 5 Rounds of A1 and A2
10 Right Arm Kettlebell Snatch
15 Racked Front Squat
10 Left Arm Kettlebell Snatch
15 Racked Front Squat
(rest 30 seconds between sets)
Tabata Wall ...
(Source: Bev Childress)
High intensity training (HIT) has received a lot of negative reviews over the years. It's confounding because one of the cornerstones of any viable training program is overloading the body’s systems (muscu ...
Every experienced lifter will tell you that they wish that they were a newbie again. After all, it's the best gains you'll ever have in your life. That initial rush of physical improvement becomes your first dose of a drug, and you&r ...
The Mediterranean diet is ranked among the healthiest diets in the world by multiple sources. It offers a diet rich in natural ingredients, free of artificial foods, with a great balance of macro and micronutrients, and overall quality eating. It ...