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Day 171 of 360 Back squat: 5 x 2 @ 85% of 2RM 3 x 5 @ 70%   Rest as needed between sets. If sets of 2 require interruption at chosen weight, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as & ...
Day 91 of 100 1)Power Snatch: (X/2)5 2)Power Clean: (X/2)5 3)Clean Extension: (X/4)4 4)Pause Jerk: (X/2)5   ...
Source: Shawn Gerber's TriStrong   Bulgarian split squats are the king of leg exercises. Before you click off of this page in disgust, I want to ask, have you ever tried Bulgarian split squats as your main leg exercise, and then used squats as a ...
Description Start out by setting up 2 cones that are about 5 to 7 feet apart in distance. Part of this distance will be determined by the trainee having a good understanding of their own abilities as this drill should ONLY be performed if an individual ...
  Unilateral training isn’t anything new these days. We hear a lot about different techniques to do it, such as carries, bands, kettlebells, suspension trainers, and single-limb exercises. But since so many training systems have adopted these ...
  Much to the irritation of my wife, I like to keep to a regular sleep schedule. I'm asleep before 11 PM every night and up at 6 AM every morning. Even on the weekends, I still end up sleeping around this same time. Thankfully, I've got expe ...
Day 170 of 360 1-arm kettlebell row: 3 x 5L, 5R @ as heavy as possible in each set 2 x 5L, 5R @ 2 intervals down from heaviest above 1 x 10L, 10R @ 50-60% of heaviest above   Rest as needed between sets. If sets require interruption, make a ...
  If I told you that there was an enterprise that charges its customer base $100 billion annually and fails to deliver what it says it’s selling, you’d wonder how it could exist. If I then told you that the same enterprise causes irrepar ...
  A recently released study found that teens today have the same activity levels as 60-year-olds. At an age when they should be on their way to their physical prime, they are instead entrenched in lifestyles that ensure chronic health problems, orth ...
Day 90 of 100 1)Snatch: (X/2)6 2)Clean & Jerk (X/1+2)4 3)Snatch pull & Hang Snatch Pull: (X/1+2)4 4)Back Squat: (X/3)4 5)Good Morning: (X/4)4 Frog jumps (0/3)4   ...
  Studies in the past have investigated differences in physiological response between men and women. Men tend to have higher muscle mass, while women's bodies require more fat to be healthy. Being aware of these differences between men and women ...
  Motivation is a tricky subject. People are motivated by different things—money, good grades, material objects, and adoration from peers. Motivational images, videos, and quotes are put on social media sites in the millions. At the time of wr ...
  Coiling Core Traveling Lunges train you to move like an athlete, with effortless power. It’s all about how you use your lats to coil your core, and break the rules of conventional lunges to move with the grace and power of a big cat. In this ...
  Ask any nutritionist or fitness trainer, and they'll answer that question with a resounding "Yes." Food labels tell you what's in the food, how many calories a food item contains, and how much sugar, sodium, fat, and carbohydrate ...
  Sounds like a bit of a silly title, doesn't it? No, there is no subculture of people who are getting fat because they're snorting food Scarface-style. But according to a new study from the University of California – Berkeley, it turn ...
  This week I will return to Anatoli Chernyak’s work to take a further look at the relationships between the lifts and what they should be. I have discussed snatch and clean percentages in regards to squat and deadlift performances and given s ...
  Today’s topic for our coaches: how should the strict overhead press be executed and implemented effectively in an exercise program?   Ted Sloan Just as with other protagonistic and antagonistic muscle groups, it is important to make s ...