Search

Day 12   Set 1 Set 2 Set 3 Set 4 Set 5             Push ups 1 2 3 4 5       ...
Day 131 of 360 4 rounds of:   8 Kettlebell hand-to-hand swing clean + front squat @ minimum 30% of back squat 2RM 8 Kettlebell halo @ 35lb. W, 55lb. M 4 Inchworm (Minimum) 1 minute rest   Goals today are fluid hand-to-hand transitions, ...
Day 51 of 100 1)Hang Power Snatch: (X/3)4 2)Halting Clean Deadlift to Power Position (x/4)4 3)Behind the Neck Power Jerk: (X/4)5 4)Good Morning: (X/6)4 Crunches: (X/15)4   ...
  Summer means something different to everyone. Whether you shift your hours to be more available for the kids, or it’s business as usual, there is still a different feel in the air. Grills are going, music is blasting by pools, and the ...
  Of late, my training has consisted of very little strenuous efforts. I am now on the recovery upswing after an injury. The last several months have assumed the form of radical acceptance and lessons learned rather than intense exertion and focused ...
Subscription, delivery meal boxes—what a cool concept. A variety of pre-measured whole food ingredients, complete with recipe cards, can be delivered to your door. Sun Basket is one of the companies that offers this service and, I have to say, I was ...
Day 1 of 3, Week 10 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no access to a pull-up bar, do push-ups.   ...
Day 11   Set 1 Set 2 Set 3 Set 4 Set 5             Push ups 1 2 3 4 5       ...
Day 130 of 360 Pendlay row: 5 x 5 @ 80% of 2RM   Rest as needed between sets. If sets require interruption, make a minor weight adjustment and continue. When scheme is listed as “5 x 5″, it always refers to “Sets” x &ldquo ...
Day 50 of 100 1)Snatch High Pull & Snatch: (X/3+1)4 2)Power Clean & Front Squat: (X/3+3)4 3)Jerk Balance (X/3)4 4)Push Press: (X/3)4 5)Back Squat: (X/4)4 Supine Sprints x5     ...
  We all understand that the tool matters far less than what you do with it. Few people exemplify that altruism more than Sean Griffin, founder of Chicago Primal Gym. While his passion and tool of choice is the kettlebell, he is far more interested ...
  We all like to think we are more logical than we actually are. At some point, we have probably entered into a discussion about a health or fitness related subject with someone and have been quick to cite a study that gives us confirmation bias to ...
  What does the phrase “pain-free training” conjure in your mind? Does it bring up images of those colorful dumbbells that are smaller than your hand? Does it include exercises that look more like they belong in a physical therapis ...
(Source: Bev Childress)   It is not unusual to find the strength training community divided when it comes to what style of training is best or how and when to employ the many training techniques and variables available. One of the most classic battl ...
Day 3 0f 3, Week 10 It's challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try.   2 reps per movement Add 2 reps to ...
  Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.   These muscles can act as an isometric or dynamic s ...
Day 10   Set 1 Set 2 Set 3 Set 4           Push ups 2 3 4 5           ...