Day 13 of 100 Do the pull ups so as long as you hit the number of reps for each set, even if they are not unbroken or, assisted.   Lunge with the barbell used during your training.   Snatch deadlift (x/4)4 Clean & Jerk (x/3+1)4 Overh ...
Day 2 of 3: Week 8 A:   5x5 Double Kettlebell Deadlift   A2:   5x5 Kettlebell Windmills (rest between sets as needed)   B:   10 Minute Kettlebell Snatch Challenge How Many Kettlebell Snatches Can You Do in Ten Minu ...
Day 2 0f 3, Week 3 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no access to a pull-up bar, do push-ups.   5 round ...
“I hate competing. It gets in the way of my training.” -My wife, the most wonderful woman in the world   For a long time, I thought she was being funny or ironic when she said this. For me, the whole point of training is to comp ...
Every effective program—those for high-level athletes, the average Joe, or those getting on in years—will include at least a partial focus on eccentric loading. The eccentric portion of a movement is the lowering or lengthening phase, and th ...
Are you looking for a natural, healthy, happy, stress-free guide to pregnancy and birth? The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is a fun, fact-filled guide to pregnancy, childbirth, baby care, breastfeeding, and more. This ...
Being a parent can make you better at life or it can make you worse. There is very little grey area. There are some things I've gotten worse at, like keeping up with the laundry and drinking coffee in moderation. But in other areas, I've improved, ...
Students are among the most malnourished people in the country. Multiple studies have shown that the average college student is lacking in fruits and vegetables, eats a lot of processed and artificial food, and may even be more prone to eating disorders. ...
Birth Recovery: Avocado, Date, and Coconut Energy Smoothie   Nutrition can have a big impact on recovery after birth. This postpartum smoothie is packed full of vital nutrients required for optimal birth recovery and breastfeeding.   Serves: ...
Day 12 of 100 Snatch (x/2)4 Clean extension + Power clean (2+1)3 Press (x/4)4 Good morning (x/4)4   ...
Day 91 of 360 Kettlebell suitcase deadlift:   4 x 6 @ as heavy as possible in each set 1 x 10 @ 3/4 BW   Goal is 60-70% of deadlift 2RM. Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and c ...
  The luxuries of the 21st century have created the expectation that life should be comfortable. We have become accustomed to ease and security to the point where we see having problems as a problem. Then when we find we are overweight, or too ...
So you want to get mobile. You have dreams of dropping into a deep squat with ease, of being the person that can fold forward into a pancake position. Or maybe your goals are a little less lofty. Maybe you just want to be able to bend down and not feel ...
Time crunches play an important part in the patterns we adopt for our training.  So, it may make sense to do fewer repetitions during high-intensity interval training (HIIT) workouts if it can get better fitness benefits than those who complete more. ...
Coconut Labor and Birth Drink   Serves: 3   Ingredients: 3 cups coconut water 1 cup filtered water 1/4 cup fresh squeezed lime juice 1/4 cup fresh squeezed lemon juice 1/4 teaspoon pink himalayan sea salt Ice   Direct ...
  Do you have any idea how much the average American spends on diet supplements? It's estimated that 68% of Americans take supplements, with 66% of Americans saying they'll take more supplements in the next five years. That's billions of ...
Day 1 0f 3, Week 3 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives, if you cannot get to a pull-up bar.   5 rounds 20 reps per e ...