Search

Day 168 of 360 Bench press: 3 x 5 (up to) 80% of 2RM 1 x 10 @ 60% 1 x 10 @ 50%   Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as ...
Day 88 of 100 1)Power Snatch & Overhead Squat: (X/2+3)4 2)Power Clean & Power Jerk: (X/2+3)4 3)Snatch Extension: (X/3)4 4)Push Press: (X/3)4 Abdominals: (X/15)3   ...
  Training for endurance events is a very grueling process. There are many different endurance competitions that come in a variety of styles, but they all have some very apparent similarities. They all require the athlete to endure long periods of p ...
When someone finds out you’re a fitness professional, they will eventually unload a barrage of the emotional and physical struggles they’ve had connected to food. In response, I do my best to promote a variety of strategies to create sustainab ...
  It sounds silly, I know. We've all heard people say, "I'm not fat, I'm just big-boned." Cue the eye rolling and the shake of your head. Big bones are just a myth, right? Well, maybe not. A 2011 study found that bones really c ...
In the biblical account of the Transfiguration, Jesus takes a few of his disciples up a mountain, where he is suddenly clothed with light, and joined by the ancient prophets, Moses and Elijah. The Apostle Peter (my namesake) surveys the situation, is suit ...
Photo: Precision CrossFit   Every gym, fitness, studio, and CrossFit box has a unique set of values and beliefs. What most gym owners won’t tell you too often is that they need you. They need you for more reasons than just your monthly members ...
Day 167 of 360 Hang power clean: 4 x 6 @ (up to) 70% of power clean 2RM   Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “4 x 6& ...
Day 87 of 100 1)Hang Snatch: (X/2)5 2)Hang Clean & Jerk: (X/2+1)4 3)Clean High Pull: (X/3)4 4)Front Squat: (X/4)5 5)Good Morning: (X/6)4   ...
  Plant-based diets are touted as being extremely healthy, thanks to the fact that all the foods consumed come from plants: fruits, veggies, legumes, nuts, seeds, grains, and plant-based proteins. However, according to a new study, they may not be a ...
Day 166 of 360 Push press: 5 x 5 @ (up to) 75% of 2RM   Rest as needed between sets. If set requires interruption, adjust as little as needed to complete next set uninterrupted. When scheme is listed as “5 x 5″, it always refers to &l ...
  Summer affords us the opportunity to take our fitness outside, and I wrote recently on strategies to design training sessions around fun and outdoor locales. While these can breathe new life into any training program, summer offers even furth ...
  We’ve all heard the so-called rules of lifting: go heavy, use the big, barbell-centric exercises, and go to absolute failure on each and every set. Do that consistently enough and you’ll achieve the physique of your dreams, right? &nbs ...
Day 86 of 100 1) Hang Power Snatch: (X/3)4 2) Hang Power Clean: (X/3)4 3) Behind the Neck Power Jerk (X/4)4 4) Snatch Halting Deadlift: (X/4)4 Horizontal Frog Jumps: (0/4)4   ...
  There's nothing like a nice family dinner, sitting around the table and enjoying time laughing, talking, and being in each other's company. Dinner is probably the most important meal for the average American family, as it's the only ti ...
Day 165 of 360 2 aggressive rounds of:   25 Kettlebell “Short swing” @ minimum 1/2 BW 50 Tire smash (Any variation) @ 6/8lb W., 10/12lb. M 25 Inchworm   If needed at all, rest is taken after inchworm.   Kettlebell swing ...
Day 85 of 100 1)Snatch: (X/3)5 2)Clean & Jerk: (X/3+2)5 3)Clean High Pull: (X/3)4 4)Back Squat: (X/3)5 5)Good Morning: (X/5)4   ...