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  Every year, swaths of the population try in vain to stick to an exercise program. More often than not, these efforts cease after just a few weeks or months. People earnestly desire to improve their health and fit in the exercise they know they nee ...
Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in many healthy eating households. Falling back on the same old recipes starts to become mundane and a little too routine. ...
  In the early days of the iron game, the boundary lines between weightlifting, bodybuilding, pure strength lifting, wrestling, and weight throwing were much less defined than they are now. Athletes would try many different aspects of heavy athletic ...
Day 293 Of 360 20 Tire flip   Rest up to :20 sec. in 5-rep intervals. Mind position and execution, and move with power. Use assistance as needed, and stay aggressive- there is absolutely no value to a casual tire flip. Attach, adjust, brace, and driv ...
Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in many healthy eating households. Falling back on the same old recipes starts to become mundane and a little too routine. ...
What do you think of when someone talks about flexibility? Is it the ability to bend over and touch your toes? Or maybe it conjures up images of ballet dancers and yogis, easily dropping into the splits.   What happens when you think of mobility? Doe ...
  If you are following a workout program right now, that’s great. Whether the goal of your program is fat loss, hypertrophy, or strength, you have a goal and you have a plan to accomplish it. Any well rounded program keeps at least one to two ...
Photo By Bev Childress   Is Olympic-style weightlifting just a different form of plyometrics? This question has been bouncing around the strength and conditioning community for quite a long time. The answer, however, is right in front of our eyes. V ...
Day 292 Of 360 5 rounds of:   5L Mace shovel 20 yd. walk (in top shovel position) 5R Mace shovel 20 yd. walk (in top shovel position)   Walk starts at top of 5th rep. Drive both arms straight and above your eyeline, keep hips tucked and guts bru ...
  My brother, Daniel Tromello, and I are both in the business of mentoring and helping people be the best they can be. We have always been active and successful in competitive sports but are also able to share our experiences and teaching with train ...
  Add this to the list of things too scary and difficult for modern homo sapiens to handle: shoveling snow. According to an article brought to my attention recently by a friend of mine, it’s a mortally dangerous activity, and shouldn’t e ...
Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in many healthy eating households. Falling back on the same old recipes starts to become mundane and a little too routine. ...
Our society is increasingly driven by a group of omnipresent manipulators who seek to create addiction in order to increase profits. These include the pharmaceutical industry and the Food Giants I discussed last week. Today, we will focus on the predatory ...
Day 291 Of 360   Push press: 5 x 5 @ (up to) 75% of 2RM   Rest as needed between sets. If set requires interruption, adjust as little as needed to complete next set uninterrupted. When scheme is listed as “5 x 5″, it always refers to ...
Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in many healthy eating households. Falling back on the same old recipes starts to become mundane and a little too routine. ...
In a previous article Why Linear Periodization Sucks For Hypertrophy, I said that an effective training program should tax, stimulate, and overload the underlying systems of the adaptations you’re trying to elicit. When increased hypertrophy is the ...
Day 290 Of 360 5 rounds of:   10 Bench press @ (up to) 60% of 2RM 5L, 5R Kettlebell row @ (up to) 75% of above 10 Kettlebell “Short swing” @ (minimum) 1/2 BW (Up to) 2 minutes rest   If sets at chosen weight require interruption, mak ...