One of the biggest challenges of gym and studio owners is time management. This isn’t only a dilemma for gym owners, but for many small business owners as well.   There are currently 30,998 results when you enter “time management” i ...
Tension headaches. The creak in the neck that won’t go away. A low, throbbing hum in your scalenes. The “tight” upper traps that, no matter how much they are massaged, don’t ever seem to loosen up.   Neck pain affects 25% of t ...
"Never get fat." That was the advice of Dr. Saul Maurice Bernstein, the pediatrician who first diagnosed me with left hemiplegia, a form of cerebral palsy. Dr. Bernstein unwittingly kick-started my journey into becoming a coach. If it wasn&rsquo ...
Deadlift: 3 x 3 @ 90% of 2RM 3 x 5 @ 75% Rest as needed between sets. If sets require interruption (provided lifts are performed at current, accurate percentages) pause as briefly as needed and complete without decreasing weight. W ...
Day 2 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund]   Prep time: 10 min Cook time: 10 min Serves: 2   Ingredients: 3 zucchini squash or yellow squash 2 garlic cloves, minced 1 cup diced, cooked chicken (optio ...
A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study published in the Journal of Clinical Psychiatry.   Researcher ...