Search

Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in many healthy eating households. Falling back on the same old recipes starts to become mundane and a little too routine. ...
What are the stories you’ve always told yourself about your body? If you’re like most people, you either believe you were born strong, or you weren’t. The role of genetics in body type, physical capacity, and longevity has been emphasize ...
Health and happiness require daily doses of physical resistance and adversity. Until recently, that didn’t pose much of a problem. Exercise was once a non-negotiable fact of life. You moved—a lot—simply to survive.   Now, we live in ...
Day 289 Of 360 Kettlebell suitcase deadlift: 3 x 12 @ as heavy as possible in each   Rest as needed between aggressive, uninterrupted sets. When scheme is listed as “3 x 12″, it always refers to “Sets” x “Reps”. &n ...
Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in many healthy eating households. Falling back on the same old recipes starts to become mundane and a little too routine. ...
“Are you sure you don’t just need to poop?”   An interesting question, and on an issue on which questioned should feel quite clear, without the questioner’s investigatory assistance. However, I’ve received this question ...
Day 288 Of 360 Front squat: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight.   Rest as needed, and keep total number of post-warm-up lifts under 20 (Ex. 5, 3, 3, 2, 2, 2… ). & ...
Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in many healthy eating households. Falling back on the same old recipes starts to become mundane and a little too routine. ...
This is a weekly show that focuses on the training strategies used to develop elite fighters. Phil Daru is the lead strength and conditioning coach at American Top Team (ATT). Some of the notable fighters he currently works with are former UFC strawweight ...
Day 287 Of 360 50/50 Kettlebell strict press: 3 x 5L, 5R @ as heavy as possible in each 3 x 3L , 3R @ 2 intervals down from heaviest above   Alternating as directed, keep kettlebells in-hand for L-to-R set, and then rest/ adjust weight as needed. Whe ...
As discussed in my article on manipulating intensity, volume and frequency for muscle gain, training frequency is one of the most important variables to consider for hypertrophy. In this instance, training frequency relates to how often a given muscle is ...
We often think about core stability when we consider exercises to prevent low back pain, specifically things like planks, bridges, bird-dogs. The cueing used is usually something along the lines of “keep your back flat,” or “don’t ...
In my last column, I spoke about the growing power of a few omnipresent industries that seek to profit by addicting a nation and controlling its habits. Like drug peddlers on the street corner, their desire is to addict you to their destructive products, ...
Day 286 Of 360 Tire smash: 3 x 20 @ as heavy as possible in each   Rest as needed between sets, and use 2-3 warm-up sets (no more than 10-12 reps each) to determine working weight. If sets require interruption, adjust as little as needed to complete ...
Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in many healthy eating households. Falling back on the same old recipes starts to become mundane and a little too routine. ...
Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in many healthy eating households. Falling back on the same old recipes starts to become mundane and a little too routine. ...
When Rochelle Basil tossed her running shoes to the back of the closet after a collegiate career that nearly broke her, she assumed it was for good. But years later, the marathon came calling, and she had to answer. After an injury ended her first trainin ...