The legs. They get you from point A to B. They're a woman's (and man's) best friend. They're the genesis for all skill executions. Throw a ball or other implement, raise a resistance overhead, or perform any activity while on your feet and ...
We need stability in much the same way that we need air. We need to supply oxygen in the right amounts, at the right times, and according to the demand. It’s a simple supply-demand relationship and the same goes for stability. For years, the core mu ...
Everyone will make mistakes when attempting to better themselves. The plethora of information on the internet doesn’t make it any easier, because of the wide range of opinions that exist on getting stronger, building muscle, increasing endurance, an ...
The kettlebell overhead squat is an extreme position. Whether with a single bell or two, most athletes do not have the requisite mobility to access full depth. As with the barbell overhead squat, the most common limiting factors are overhead position (t ...
If you haven’t heard of transcutaneous electrical nerve stimulation (TENS) units before, they are widely used for pain relief. They also can be good drug-free alternative for reducing or eliminating pain. TENS units are designed to send very small e ...
  Prep time: 15 minutes Cooking time: 60 minutes Serves: 6-8   Ingredients: 2 pounds grass fed beef, cubed 8 tablespoons Kerrygold grassfed butter 1 teaspoon pink himalayan salt 1 onion, chopped 2 cloves garlic, minced 2 cans ...
What is it about salt that makes food so much more delicious? Perhaps it's the fact that it can reduce bitterness and bring out the sour, umami, and sweet flavors of our food. The addition of salty flavors to both sweet and savory foods truly does mak ...
The vast majority of people entering a gym for the first time are doing so with the intent to lose weight. Sure, there are going to be a select few that want to increase size, some that want to get stronger, and fewer still who are trying to improve athle ...
I used to work as a presenter for a technology brand. The funny thing is I know very little about technology. Frankly, I’m a novice in grasping the what, why, and how around most things technical. But despite this fact, for several years I was hired ...
I was the crazy one. Training with Olympic lifts in a commercial gym circa 2000 gave you the instant label of “dangerous.” It was not unusual to hear about other trainers following my clients into the locker room or parking lot to forewarn t ...
Let's be very clear: I love an outside workout as much as I love a good gym training session. I look forward to my weekly runs on the beach, mountain, and trails more than I enjoy being cooped up in a gym. However, this is something that needs to be s ...