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  We've always heard that being overweight or obese is dangerous for our health. After all, the excess body fat clogs up our blood vessels, increases the risk of high blood pressure, slows down organ function, and so many other nasty side effect ...
Day 1 You can join this Facebook Challenge Group if you want to share your experience or just join other like-minded people like yourself.   Set 1 Set 2 Set 3 Set 4       &nb ...
Day 120 of 360 Kettlebell suitcase deadlift: 3 x 10 @ as heavy as possible in each   Rest as needed between aggressive, uninterrupted sets. When scheme is listed as “3 x 10″, it always refers to “Sets” x “Reps” ...
Day 40 of 100 1)Snatch: (X/2)5 2)Clean: (X/2)5 3)Snatch Deadlift to Power Position: (X/3)4 4)Back Squat: (X/4)5 Supine Sprints: x5   ...
  The term “clean eating” has been in vogue for years now. But what does it even mean? There’s the running joke that, “oh, I’ll just spray this pizza with Windex; then it’s clean!” But honestly, that&r ...
  Developing your backside may not be very high on your priority list. It’s commonly thought of as a woman’s issue, but whether you’re training for strength, function, or aesthetics, nothing could be further from the truth.&n ...
  Wouldn't it be awesome if there was a way to just take a pill to get fit, lose weight, or pack on pounds of muscle? A lot of us would probably take advantage of it—between our busy work and home lives, we've very little time to hit t ...
Day 3 0f 3, Week 8 It's challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try.   2 reps per movement Add 2 reps to e ...
The ketogenic diet is not new. It has been generating buzz for at least the past 20 years, with strong proponents sitting on either side of the fence. However, before you pick your side, it is worth considering the most recent research done on the ketogen ...
(Source: Bev Childress)   CrossFit is no longer a fad or a trend, or even a style of training that will pass in due time. It’s firmly established itself as a major player in the fitness space. Not surprisingly, it’s received its ...
Day 39 of 100 1)Snatch off Blocks @ Power Position: (X/3)4 2)Clean off Blocks @ Power Position: (X/3)4 3)Jerk Off Rack: (X/3)4 Pull ups: (0/4)4       ...
Day 119 of 360 3 minutes extended-arm mace hold @ (up to) 10kg. W, 12kg. M 30 steps kettlebell/ dumbbell plank walk @ (minimum) 35lb. x 2 W, 55lb. x 2 M   Hold: Using an organized mace shovel, lift into starting position and hold with broad che ...
  Walk down any supermarket aisle and you'll find at least a few foods with the word diet emblazoned in bold letters across the label. They tend to be lower in fat, sugar, or calories, all the things we think are bad.   It's a trap. The ...
Day 38 of 100 Just remember that the squat snatch press isn't about the weight. It's not an easy movement for most people. So, focus on form and function above all else.   1)Snatch: (X/3)5 2)Clean & Jerk: (X/4+1)4 3)Front Squat: ( ...
  In today’s show, Coach Shane Trotter sits down with another Breaking Muscle regular, Justin Lind. They delve into his affection for the kettlebell, his training mindset, his motivation for getting into coaching, and his approach to writing. ...
Day 118 of 360 Single kettlebell back squat   Starting at up to 35lb. W, 55lb. M, perform 5L, 5R reps, rest, and then increase one interval in each set. Increase ends when 5 high-quality, uninterrupted reps are no longer possible.   When tha ...
  If you close your eyes and imagine your entire right arm, from your fingertips all the way up, where does your image of your arm stop? Does it include your collarbone or your breastbone? What about the shoulder blade? Was that part of your i ...