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Day 281 Of 360 Full-range high pull: 4 x 5 @ as heavy as possible in each set 1 x 15 @ 50% of heaviest 5-rep from above   Rest as needed between sets. If the set of 5 requires interruption, adjust as little as needed to complete next set uninterrupte ...
What does your deadlift look like when it gets heavy? More than likely, your hips shoot up, your chest collapses forward, and you lose the maximal force you are trying to apply.   When the hips rise too fast, you lose the opportunity to move big weig ...
Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in many healthy eating households. Falling back on the same old recipes starts to become mundane and a little too routine. ...
Day 280 Of 360   50 Mace 360 / 1-arm 360:   Position governs weight- today is self-scaled and challenging; Select a weight that will demand a maximum of two set breaks. If a third is needed, adjust one interval down and continue safely (recommen ...
“You will always regret not training the position you got injured.” - Dr. Andreo Spina   Some injuries are just unavoidable. I do believe a lot of wear-and-tear injuries or under-recovered injuries are avoidable, but the tripping over a ...
Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in many healthy eating households. Falling back on the same old recipes starts to become mundane and a little too routine. ...
Never tell me you're too old. Never tell me it's because you're aging that you're fat, sore, achy, can't recover, not as strong, not as fit, or... The list of excuses laid at the feet of aging is maddening and mistaken.   Aging is ...
Day 279 of 360   2L, 2R Turkish Get-up @ (up to) 90% of 1RM 20 yd. Farmer carry @ as heavy as possible 1 minute rest 4L, 4R Turkish Get-up @ (up to) 75% 40 yd. Farmer carry @ as heavy as possible 1 minute rest 6L, 6R Turkish Get-up @ (up to) 50% 60 y ...
At the beginning of each year, you begin to think about what you want to change. You know fitness is important. You read all of the information about how to improve happiness, longevity, and overall health through lifestyle choices, so you comprise a list ...
Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in many healthy eating households. Falling back on the same old recipes starts to become mundane and a little too routine. ...
Day 278 of 360 Positional and mechanical improvement:   Kettlebell complexes and hand-to-hand transitions   Transitioning fluidly from one movement to another, into and out of a lift, and/or from side-to-side are vastly overlooked aspects of gen ...
It's time for the article that should hopefully shape the rest of your weight loss journey for the better. Let's first start out with a fact: your metabolism, or your body's ability to burn calories, has a ceiling. We can increase the number o ...
I’ve taken elbow shots, been punched, kicked and tackled. And this was just in the work-place environment. Some serious roughhousing was normal at some of the factories I worked at years ago. And the hits I’ve taken (and given) from a wide var ...
Your health is your most valuable resource. Unfortunately, society provides precious little guidance to improve it, and in fact creates tremendous pressure toward physical incapacity, disease, and mental angst. In a world where we dogmatically revere neut ...
Chicken and turkey are popular for being high in protein and low in saturated fats making them a mealtime staple for athletes as well as in many healthy eating households. Falling back on the same old recipes starts to become mundane and a little too rout ...
Day 277 of 360 Pendlay row: 6 x 6 @ (up to) 75% of 2RM   Then:   Kettlebell clean: 6 x 3L, 3R @ as heavy as possible in each set (1/2 BW baseline)   Rest as needed between sets in both movements. If sets require interruption at designated w ...
Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in many healthy eating households. Falling back on the same old recipes starts to become mundane and a little too routine. ...