Being a professional performing strongman, aches and pains are part of life. Fortunately, there is a product that can help bring pain relief to a hurting body and much more. The RAD Roller has provided a myriad of benefits including increased mobility, my ...
  Yield: about 20 pancakes   Ingredients: 6 large pastured eggs 3 cups full fat cottage cheese 1 cup of whole milk 1 ½  teaspoon vanilla extract 2-4 tablespoons honey or maple syrup 2 cups gluten free flour (Pamel ...
I’ll admit it. Whenever I look at a nutrition book, I always skim for what supplements they recommend. It’s an awesome thought that one substance can fix all our issues. Unfortunately, caution must be taken before you throw away money, or wors ...
A high resting heart rate and blood pressure in youth predict an increased susceptibility for anxiety disorders, schizophrenia, and obsessive-compulsive disorder later in life, reveals an extensive study conducted by the University of Helsinki and the Kar ...
You may have read the best diet books, kept up to date with the latest nutrition studies, and even have guidance from top dieticians, trainers, and coaches, but what good are all those resources if you can't stick to a plan when you're on your own ...
Most of us want to live a long time. But there is a difference between just being alive and living. Being vibrant in our later years is a function of many moving parts coming together. Things like genetics, avoidance of risky behaviors, diet, exercise, an ...
Given the growing popularity of natural plant-derived products, the need to better understand whether natural non-nutritive sweeteners are actually any healthier than sugar or artificial non-nutritive sweeteners, is becoming increasingly of value and impo ...
Triple Protein Marionberry and Blackberry Smoothie     Prep time: 5 minutes Serves: 2   Ingredients: 6 tablespoons almond butter 1 cup frozen marionberries 1 cup frozen blackberries 3 tablespoons of coconut oil 4 tablespo ...
Can you smell that? It’s the smell of bridges burning.   If you are a college athlete wrapping up your last season at your university, and you feel you have a chance to take the next step as a professional, I have some things for you to c ...
When you think of firefighting, what do you think of? A late-night television drama? Attractive models running into burning buildings, wearing partially open turnout coats as they jump through flames carrying 50 puppies and a nun? If you said yes, thank ...
In my previous article, I talked about how to choose the athletes that will represent your gym, and why that’s important to your gym’s success.   Today, I’m going to talk about organizing that competition team. Once you’ve com ...
The kettlebell swing is a fundamental skill that is great for beginner to advanced athletes. It has almost magical properties, in that it increases strength in many domains. Part of this “what the hell effect” is related to reversing the momen ...
No one likes to be weak. You go to the gym to look, feel, and be better. Whether your goal is strength, hypertrophy, power, or general fitness and well-being, weakness is never on your radar.   Weakness could be divided into two general areas. First, ...
The dreaded numbers: 21-15-9.   Fran is a classic CrossFit benchmark workout, and perhaps the most iconic of all the "girls." The combination of skilled bodyweight movement and weighted, full-body extension makes every athlete, from neophyt ...
In this installment, I’m going to cover the lifting movements of Competition CrossFit. There's a lot to cover, so let's just jump in and get started.   First, lets talk about cleans and snatches. Variations include power clean, squat cl ...
The world's population has been steadily rising for the last century. It's estimated that the world population hovered around 1.6 billion at the turn of the 20th century, but by the year 2000 that number had reached close to 6.1 billion—an i ...
  Prep time: 15 minutes Cooking time: 90 minutes Serves: 4-6   Ingredients: 2 ½ lbs grass-fed bison stew meat 1 large sweet onion, chopped 1 cup celery, diced 3 cloves garlic, minced 3 cups fresh spinach 2 cups sweet p ...