A. AMRAP in 11 Minutes 21 Sit Ups 14 Seated Kettlebell Presses 7 Burpees   B. Row/Run 400 Meters X2 (resting 2 minutes between efforts)   C. Accumulate 2 Minutes in Handstand Hold   D. Awake and Evolve ...
Today is a cardio workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview or visit his website at HybridFitness.tv.   Run 30 ...
A myriad of research that has demonstrated the positive effects of a meditation practice on stress, physical health, chronic pain, sleep, mood, concentration, and athletic performance. Meditation can give you a sense of calm and balance that be ...
What do physical fitness and personal security have to do with one other? Well, according to Miguel DeCoste, a personal safety and threat assessement specialist, they have a lot to do with each other.   Miguel DeCoste is a long-time resident of Santa ...
New research in the Institute of Training Science and Sport Informatics, examined the effects of popular graduated compression stockings on running performance in male and female competitive runners. Athletes were tested wearing different g ...
The basic squat is one of the fundamental movements, not just in exercise but in life. The details of the movement, however, are often overlooked. There are basic mechanics and flexibility the squat can help you work on, without even adding weight, that w ...
The popularity of implement or strongman training is on the rise in strength training programs today. Implements used in strongman style training can include; tires, sandbags, water filled implements, atlas stones, chains, wheelbarrows, kegs, logs, pushin ...
A. 5 Rounds 30 Seconds of Kettlebell Push Press 10 Seconds of Rest 30 Seconds of Alternating Flying Lunges 10 Seconds of Rest   B. 5 Rounds 30 Seconds of Kettlebell Double Clean 10 Seconds of Rest 30 Seconds of Air Squats 10 Seconds of ...
If you like to temporarily deprive yourself of sleep, hygiene, and at least some of your sanity -- and if you have a sense of adventure and a love of running, then the www.ragnarrelay.com might be for you. In existence since 2004, Ragnar is a series of ro ...
Recently while researching negative heel shoes, I came across the website of Katy Bowman. Our modern society is plagued with “diseases of affluence,” like heart disease and diabetes. Katy believes some of these maladies are rooted in our exces ...
Today is a strength workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview or visit his website at HybridFitness.tv.   1. C ...
Much debate goes into what to do or not do during pregnancy. The more we learn about pregnancy and child development the more we know what the actual affects are of certain behavior prior to childbirth. This may or may not be reassuring, but it is thought ...
A. 21-15-9 One Legged Kettlebell Deadlifts (on each leg - for example 21 reps = 42 total deadlifts) Box Jumps   B. 21-15-9 Walking Lunges (on each leg - for example 21 reps = 42 total lunges) Diamond Push Ups   C. 25 Dragon Flag ...
Check out today's workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview or visit his website at HybridFitness.tv.   Ru ...
Research in the field of human performance is once again finding the multitude of benefits of incorporating yoga into an overall health and fitness program. New research in the Journal of Human Movement, examined the effects of a hatha yoga practice ...
Looking for a challenging workout, but you don’t have any equipment? The following is an excellent General Physical Preparedness (GPP), bodyweight circuit, designed for all-around athletic conditioning.   This circuit is comprised of six differ ...
Welcome to cold and flu season everyone. By now, all of the neighborhood petri dishes have spent a few weeks back at elementary school rubbing their grubby little hands all over handrails and shared scissors and of course, they’ve brought all kinds ...