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EDITOR'S NOTE: Journals will be posted at 3pm Pacific: Mondays - Ingrid Kantola of CrossFit Central Tuesdays - Peter Egyed of CrossFit Fury Wednesdays - Michael Winchester of CrossFit Central    Ingrid Kantola - Athlete Journal 3/19/12 (Rea ...
I have your back. I really do. I sift through all the nonsense out there so you don’t go down the wrong path, waste your valuable time, and/or become injured.   Today is no exception. I will address the issue of vibration exercise as it pertain ...
It may or may not be fairly obvious, but I should probably start off by saying I’ve never actually had a period myself. My uber-talented acupuncturist/future wife seems to think I have them all of the time (it’s not easy being right all of the ...
A1.  Double Kettlebell Clean 2 x 5 A2. Double Kettlebell Press 2 x 5 A3.  Push Up 2 x 10 Rest as needed between sets.   B1.  Double Kettlebell Front Squat 3 x 5 B2.  Jumping Squat 3 x 10 Rest as needed between sets.   C1. Re ...
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
Welcome to our three week program of workouts designed by Eva Twardokens. Eva's workouts are all about building basic strength and conditioning, but include everything from Olympic weightlifting, to gymnastics, to kettlebells, to powerlifting.   ...
When Eva Twardokens discovered CrossFit it wasn’t like it is today. There weren’t affiliates in just about every town and multiple locations in big cities. Nobody knew the word CrossFit and the CrossFit Games had not even been dreamt up yet. & ...
The good people at Breaking Muscle have given me yet another opportunity for which I am grateful: writing about myself. For the next couple months as I prepare for several grappling tournaments in California, Abu Dhabi, and New York, they have asked me to ...
    Arnicare’s pain relief products offer a natural treatment for pain and injury. There are two methods of taking Arnicare, including arnica tablets and arnica gel. Both products are made from a mountain plant in the daisy family called ...
Ian King once said to me, “When a new training paradigm comes along people will overreact in the short term and underreact in the long term.”   I’ve been around the fitness industry for long enough to see what happened when Paul Che ...
Visualization is a common practice for successful athletes. But what exactly IS visualization and what's the best way to go about it? This video will walk you through simple practices for effective visualization designed to improve your athletic perfo ...
A. 21-15-9 Push Ups Box Jumps Sit Ups B. 5x3 Kettlebell Halos 10x3 Box Dips   C. Tabata Mash Up Superman ½ Unweighted Turkish Get Up (alternating sides)   D. Awake and Evolve ...
    With quadruple nut power Meenut Butter might just replace your almond butter fix. Meenut Butter is high on flavor and rich in healthy fats. Meenut Butter is the creation of CrossFit Coach, NASM Certified Personal Trainer, and USA Weightlif ...
You gotta start somewhere. The journey of a thousand miles begins with a single step. One day at a time. Put one foot in front of the other. Slow and steady wins the race.   Sticking your finger down your throat yet?   I know, I know. These old ...
One of my favorite parts of the 2012 Arnold Sports Festival was watching the Olympic weightlifting Nationals. Some amazing athletes put some serious weight overhead for three straight days! ...
Welcome to our first week of workouts designed by Eva Twardokens. Eva's workouts are all about building basic strength and conditioning, but include everything from Olympic weightlifting, to gymnastics, to kettlebells, to powerlifting.   Four new ...
EDITOR'S NOTE: Journals will be posted at 3pm Pacific: Mondays - Ingrid Kantola of CrossFit Central Tuesdays - Peter Egyed of CrossFit Fury Wednesdays - Michael Winchester of CrossFit Central    Michael Winchester - Athlete Journal 3/14/12 ...
As a personal trainer, former athlete, and full-time lover of all-things strength-related, I’ve had the great pleasure of going from a weak, pudgy kid, to a much stronger, leaner individual over the last eight to ten years. I became so obsessed with ...