This workout is a combination of a bodyweight barbell challenge and VersaClimber conditioning. It is intended for advanced athletes who possess very high levels of both strength and conditioning. If you do not have access to a VersaClimber you can substit ...
A. 4 Rounds 5-10-15 Pull Ups Push Ups Air Squats   B. 4 Rounds 1 Minute Double Kettlebell Waiters Walk Right Side 30 Seconds Double Kettlebell Front Squat 1 Minute Double Kettlebell Waiters Walk Left Side 30 Seconds Double K ...
This is our first week of programming from featured coach John Farr. John coaches Olympic weightlifting, is a professor of physiology, a champion weightlifter in his age and weight class, and spent many years as a strength and conditioning coach at UCLA. ...
If you met John Farr, it might take you a little while to start hearing the tales from his varied background, but once you did you would start to realize the depth of life experience behind his coaching. Born in Australia, John grew up swimming, playing t ...
Brazilian Jiu-Jitsu has a built-in milestone system: the belt levels. Over the course of many years, practitioners progress from white through blue, purple, brown and black belts, and a very select few are able to accomplish and live long enough to earn a ...
Martial arts is not just useful for fighters, but can spice up the workout or warm-up of anyone's exercise routine. Not to mention, it's just plain fun to learn! This video breaks down the leg kick from start to finish with tips on increasing the ...
We know how hard it is to holiday shop, so we thought we would help you out with ideas AND let you get to know all of us at BreakingMuscle.com a bit better. We asked our writers, featured coaches, and guest contributors if they could pick ANY 10 fitness/s ...
Looking for the perfect gift for the yogi or fitness enthusiast in your life? Juil sandals are ultra comfortable, stylish, and designed with new and innovative barefoot technology. Juil sandals were created from the inspiration of Juliu Horvath ...
A. 10-20-10-20-10 Box Jumps Sit Ups   B. 3 x 1 Minute Rounds Kettlebell Swing Catch Squat (rest 20 seconds between rounds)   C. Tabata See Saw Kettlebell Press   D. Awake and Evolve ...
I’ve heard it said that anyone who trains long enough to earn a purple belt in Brazilian Jiu-Jitsu is bat-guano crazy. So, imagine how nutso the brown, black, and red belts are. People who grapple frequently let their training take over larger and l ...
In the world of international sports, any and every advantage that can be gained is capitalized on by the athlete - whether it be training methods, the mobility exercises of Dara Torres, or the world of performance-enhancing drugs. According to the rules ...
We know how hard it is to holiday shop, so we thought we would help you out with ideas AND let you get to know all of us at BreakingMuscle.com a bit better. We asked our writers, featured coaches, and guest contributors if they could pick ANY 10 fitness/s ...
For me, holiday shopping usually starts out fun, but then sometimes I run out of ideas. Because of my careers as a coach and a fitness-writer, I also tend to spend my time with healthy people who don't just want a stocking full of chocolate and other ...
  A. 4x30 Seconds ½ Unweighted Turkish Get Up (alternating sides) Jumping Air Squats   B. 4 Rounds 10 Right/10 Left Kettlebell Racked Back Lunge and Press 10 Heavy Kettlebell Swings   C. 25 Push Ups Unbroken & ...
  “This book can save your life.” – That’s a pretty bold statement. It is also printed front and center upon the cover of Gavin de Becker’s bestselling book, The Gift of Fear. The statement, while bold, is also very tru ...
The year 2011 was a great one for the promotion of heavy, daily training. Olympic weightlifting continued its rise in popularity, CrossFit partnered with Reebok, and the so-called "Bulgarian" methods of training have crawled their way out of the ...
There are few more basic tests of strength then how much weight you can take from the floor to an overhead position. The Turkish Get Up is a wonderful movement to tax your entire body from head to toe. It also has direct applications for anyone in a comba ...