Day 22 of 40 Days Originally posted on Cooking Up Clean [Photo credit: Kari Lund]   Prep time: 15 min Cook time: 45 min Serves: 4   Ingredients: 2 pounds venison (roast or steaks) cut into thin strips against the grain Salt and pepper ...
In this video, I’m going to give away one of the key takeaways from my recent experience at Wodapalooza in Miami.   We’ve already established that barbell cycling is one of the most fundamental skill needed to compete effectively in Cross ...
Day 21 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund]   Prep time: 10 min Cook time: 35 min Serves: 4   Ingredients: 2 tablespoons butter 1 shallot, thinly sliced 5 oz pancetta or about 6-8 slices of bacon, di ...
The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under any significant load. If these movements are performed with an improper range of motion, then they can caus ...
18 Turkish Get-up @ 50-60% of 1RM (3L, 3R x 3)   Rest as needed between arms, and add a 2/1000 pause to any transition point that you are struggling with. If reps become singles or position breaks, adjust weight immediately.     Then ...
It's tough to stick with your diet over the holidays. First there's Thanksgiving Dinner, followed by weeks of Christmas cakes, cookies, treats, and hot chocolate. Then comes Christmas dinner with a side of New Year's partying (and overdrinking ...
Day 20 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund]   Prep time: 10 min Cook time: 15 min Serves: 4   Ingredients: 4 eggs ½ cup spinach 1 medium sweet potato 8 slices Canadian bacon Chives for g ...
Day 19 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund]   Prep time: 10 min Cook time: 60 min Serves: 6-8   Ingredients: 1½ - 2 pounds carrots, peeled and sliced into ½" rounds 1 medium onion, sl ...
Every time I read an article on getting more pull ups, inevitably the first thing in the comments section is “but I can’t even do one!” And the person’s plea usually goes unanswered. So this article is for you! I can’t think ...
  The paint was still fresh on the “Welcome to 2017” sign when several major news sources decided to kick off a fresh New Year with stale old news:   “Kids are taking creatine!”   Cue the scary music.& ...
Chronic pain is a problem that has been steadily on the rise in the last decade. According to the NIH, pain is the most common reason that Americans visit their doctor, and more people suffer from pain than from cancer, diabetes, and heart disease combine ...
Kettlebell halo + extension:   4 x 5 @ as heavy as possible in each   Rest as needed between sets. Safe, organized extension of arms and strong lock-out (with wrists straight) govern weight in each round. Root into the floor, brace midline, an ...
When I owned a gym, my Sundays sucked. I was reminded of this because I just had a great conversation with a gym owner here in southern California. He’s got a big, successful place where they train folks in strongman, CrossFit, Olympic lifting, powe ...
Day 18 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund]   Prep time: 10 min Serves: 4   Ingredients: 1 head broccoli, cut into florets 2 stalks celery, diced 1½ cups diced chicken (use leftovers straight ...
Yoga has become the new "in" workout. Not only are the classic types of yoga (Iyengar, Hatha, Ashtanga, Bikram, etc.) becoming popular, but new and creative types of yoga (Ganja Yoga, Aerial Yoga, Dance Yoga, and more) are springing up around th ...
When you choose to hire a coach, not only are they working for you, they are working with you—to radically change your life. You shouldn’t settle for anything less than that. So you need to find someone great, and you need to know some of the ...
What if you and your clients could achieve both a stunning physique and exceptional real-world strength—without having to compromise between form versus function?   That’s actually within reach, and you can find out how when physique comp ...