Whether you own a gym or you’re training clients where someone else pays the rent, you are a business owner and you have certain things in common with other business owners. Among these commonalities is a tendency to burn out.   Yes, I see that ...
As fitness professionals, we all understand what is meant by the hackneyed phrase, “fitness is a journey, not a destination.” It means the real goal of a fitness program is not for one to “get fit” and be done, but to build fitness ...
  Prep time: 5 minutes Serves: 2   Ingredients: 4-6 tablespoon cashew butter ½ cup frozen sliced banana ½ cup frozen coconut 1 avocado 1 cup coconut water 1 cup probiotic full fat plain yogurt 1 teaspoon of a ...
"Athlete's heart" is a fascinating concept. Basically, it describes the changes to the heart that result from engaging in regular vigorous physical activities. Marathon runners and professional athletes are the ones who find their blood pres ...
'Tis the season to be delusional. That's right, ladies and gentlemen, the new year is upon us, and that can mean only one thing: it's time to hurl your best intentions into the void of your imagined future, and hope that the New Year's r ...
Regardless of your training goals and fitness tools of choice, the arm bar and crooked arm bar demand a place in your regular routine. These two movements combine to offer the best method I know to improve shoulder mobility and the overhead position.&nb ...
Everyone wants to claim they’re old-school these days, but do their actions reflect that statement? Modern hypertrophy programs seem to follow the same boring protocols, feeding egos but providing very little progress. Bodybuilding training from y ...
It's no secret that the American diet is among the worst in the world. Thanks to the high consumption of processed, artificial, and sugar-rich foods, obesity and diabetes rates in the U.S. have skyrocketed to dangerous heights. Add to that the sedenta ...
I’m always surprised to hear when someone who I know runs, bikes, or swims for any amount of distance hasn’t heard of Body Glide. Athletes of all types can benefit from the anti-chafe properties of Body Glide and, from my personal distance run ...
  Serves: 2   Ingredients: 4 large slices of gluten free bread 6 cans of tuna (Wild Planet Brand) 4-6 pastured eggs 2 cups mayonnaise (Spectrum Organic Mayonnaise with Olive Oil) Small tomato sliced Small onion sliced 4-6 ...
  Source: Precision CrossFit   ...
  Source: Precision CrossFit   ...
The Eye Test Athletes in general these days seem to be hyper-specialized in their fitness, and have the bodies to match. Even golfers tend to be pretty darn fit. But there are also many overweight athletes, including some heavyweight fighters that car ...
I love handstands, muscle ups, and pistol squats as much as the next guy. But not because they’re particularly functional, or natural, or any other buzzwords. When someone asks why I practice them, the only reason I can come up with is “Just b ...
Wearable tech is the trend of the future. New smart fitness gadgets are being released with integrated tracking software that is able to monitor heart rate, calories burned, distance traveled, and dozens more elements of fitness and exercise.   Now, ...
Our modern lifestyle is making it more and more difficult to stay healthy. We're not just talking about the decreasing quality of the highly processed food we eat, but also the decrease in the amount of exercise we do on a daily basis. The average Ame ...
    Prep time: 10 minutes Cooking time: 8-10 hours Serves: 4-6   Ingredients: 2 lbs chicken bones 2 chicken feet 1 onion, sliced in half 2 carrots, peeled and sliced in half 2 stalks of celery 2 tablespoon apple cider vi ...