Recently while researching negative heel shoes, I came across the website of Katy Bowman. Our modern society is plagued with “diseases of affluence,” like heart disease and diabetes. Katy believes some of these maladies are rooted in our exces ...
Today is a strength workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview or visit his website at HybridFitness.tv.   1. C ...
Much debate goes into what to do or not do during pregnancy. The more we learn about pregnancy and child development the more we know what the actual affects are of certain behavior prior to childbirth. This may or may not be reassuring, but it is thought ...
A. 21-15-9 One Legged Kettlebell Deadlifts (on each leg - for example 21 reps = 42 total deadlifts) Box Jumps   B. 21-15-9 Walking Lunges (on each leg - for example 21 reps = 42 total lunges) Diamond Push Ups   C. 25 Dragon Flag ...
Check out today's workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview or visit his website at HybridFitness.tv.   Ru ...
Research in the field of human performance is once again finding the multitude of benefits of incorporating yoga into an overall health and fitness program. New research in the Journal of Human Movement, examined the effects of a hatha yoga practice ...
Looking for a challenging workout, but you don’t have any equipment? The following is an excellent General Physical Preparedness (GPP), bodyweight circuit, designed for all-around athletic conditioning.   This circuit is comprised of six differ ...
Welcome to cold and flu season everyone. By now, all of the neighborhood petri dishes have spent a few weeks back at elementary school rubbing their grubby little hands all over handrails and shared scissors and of course, they’ve brought all kinds ...
Today is a strength workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview or visit his website at HybridFitness.tv.   1. S ...
When I first started training in CrossFit, over six and a half years ago, there were not many options for schools. I trained where I did because there were only ten CrossFit affiliates in the world and CrossFit Los Angeles happened to be right down the st ...
A. 10 Burpees 20 Kettlebell Overhead Squats 10 Burpees 20 Kettlebell Swings 10 Burpees 20 Kettlebell Overhead Squats 10 Burpees 20 Kettlebell Swings   B. Tabata Mash Up ½ Turkish Get Up Plank Hold   C. Awake and Evol ...
Today is a running workout from coach Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview or visit his website at HybridFitness.tv.   Run 300 yards x 3 R ...
On September 18, 2011, the Dog Brothers held their Summer Gathering of the Pack at Gokor Chivichyan’s Hayastan Mixed Martial Arts Academy in North Hollywood, CA. Describing themselves on their website, www.dogbrothers.com, as “a bunch of sweat ...
In Tuesday's article, we talked about the potential health benefits of juicing but as a lifetime athlete, I’m always far more interested with people’s hands on experiences than I am with expert opinion.  My own experience doing this f ...
    Once again Rogue Fitness has created a high quality product that we can share with our Breaking Muscle readers. Rogue HG Collars are a newer style of barbell collar that are ideal for Olympic weightlifting, power lifting, and high volume wo ...
A. “Death by Pull-ups” With a continuously running clock perform one pull-up the first minute, then two pull-ups the second minute and so on until you cannot no longer complete the required amount of pull-ups in the minute.   B. K ...
In Brazilian Jiu Jitsu (BJJ) and Mixed Martial Arts (MMA), there is a move that goes by several descriptions: the get-up, standing up in base, or the technical stand-up; the latter is how we will refer to it here. The technical stand-up is a way to move f ...