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In preparing for a powerlifting meet I have seen lots of overthinking, overworking, and overstressing when it comes to people figuring out how to setup their training cycle to perform the best on competition day. Even those who are not powerlifters should ...
The deadlift is a misunderstood and oft vilified movement. The truth is - we do it every day. We pick up kids, boxes, groceries, furniture and all sorts of things. Wouldn't it be great to know you're doing it correctly? Coach Traver Boehm shows us ...
As a new coach, leading a group fitness class can be an overwhelming experience. First there is the material to know, then there are the people with all their needs, questions, and personalities, and then you have space and equipment to manage. Amidst the ...
We are in our third and final week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, startin ...
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
On November 11-13, 2011, Women’s Grappling Camp hosted a weekend camp at Princeton BJJ in Princeton, NJ, featuring multiple-time world champion and seasoned black belt Hannette Staack as guest instructor. Staack holds eight world titles in Internati ...
If you have ever experienced on-water rowing as a sport or a training method, you immediately notice the difference in rowing on a body of water versus an indoor rowing machine. Rowing biomechanics can differ greatly depending upon the type of race and di ...
‘Tis the season to be jolly—and cold. Winter sports aficionados—skiers/snowboarders, ice climbers, skaters, dog sledders, even professional snow angel makers1—thrive in the cold, but they also run the risk of exposure-related malad ...
Last week we learned about the four essential daily supplements: fish oil, vitamin D, magnesium, and Alpha lipoic acid. This week we delve into the next level – eight more daily supplements you may decide have benefit. Not all of these will be appro ...
We are in our second week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, starting on Mond ...
  When I first encountered Coco Cafe Latte, I was told by a friend, “Don’t drink it or you’ll become instantly addicted. It’s that good.” Everyone I knew was raving about it. I thought, “It can’t be THAT am ...
We are in our second week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, starting on Mond ...
The process of learning how to snatch is more like baking a cake than like making gumbo. You have to follow precise steps, you can't skip them, you can't do them in reverse order, and you need to get the amounts of each just right.   Dinner f ...
The process of learning how to snatch is more like baking a cake than like making gumbo. You have to follow precise steps, you can't skip them, you can't do them in reverse order, and you need to get the amounts of each just right.   Use this ...
Do you remember back to when you were a kid, how time came to screeching halt and crawled painstakingly forward from October 31st to the morning of mornings - December 24th? As an adult, however, that time period is now on warp speed! Now, it seems that o ...
We are in our second week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, starting on Mond ...
Here's a great drill for building abdominal strength and explosion for Brazilian Jiu-Jitsu or any other sport. If you're tired of standard sit ups and want another option for getting some core work in, give this drill a try. It incorporates actual ...
Last week we spoke with Olympic weightlifting coach, Sean Waxman, about his competitive experience, how he was inspired to become a coach, and his dream for creating a team of international level weightlifters. This week the topics are training CrossFitte ...