Women's DB Strength - Get stronger, gain muscle and lose body fat. Beginner. Intermediate. Advanced.

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  The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will help you progress your strength toward longer sets and more advanced pulling movements. This program is ...
Description Stand with feet hip width apart holding a kettlebell by the side of the bullhorns, keep your grip tight. Place the bottom of the kettlebell on your stomach and imagine breaking the bell in half at the handles, this will allow your lats to enga ...
  You can get caught up kettlebells to the point of distraction. Enthusiasts can become almost territorial about their use and efficacy to the point of being cultish. There are whole organizations devoted to telling you their way is the only way to ...
Day 222 of 360 5 rounds of:   7 Bench press @ (up to) 70% of 2RM 1 minute rest 5L, 5R 1-arm kettlebell row @ as heavy as possible in each round 1 minute rest 5 Kettlebell high pull @ as heavy as possible in each round 1 ...
Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.
  What a year it’s been! You’ve trained smart, raced hard, and checked a couple more items off of your racing bucket list. You even stood on the podium once or twice. Along the way, you made new friends, chalked up a couple new event PRs ...
  Every day, millions of scientists around the world spend their time researching, studying, evaluating, and analyzing. They produce thousands of scholarly articles and research papers every month, publishing them in journals to share with the world ...
Day 221 of 360 BENCHMARK “Waking the Dead” 6:55 (Suicidal Tendencies– “Controlled by Hatred/Feel Like Shit… Deja Vu”)   20 Tire smash (10L, 10R- Any variation) @ 6lb. W, 10lb. M 10 Tire/&n ...
  Welcome to the first episode of The Socially Conscious Squatter. The concept of this show is built on the philosophy that most of our community problems stem from not respecting our nature, chiefly, our natural inclinations for movement, nutritiou ...
  Bodybuilders like Steve Reeves in the 50s and 60s advocated full-body programs that included plenty of sets, reps, and some Olympic-style lifts. With modern hypertrophy training, the trend has swung to the other extreme, with ultra-splits sometime ...
Day 220 of 360 Double kettlebell front squat: 7 x 5 @ heaviest 3-rep from 09/12/16   Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is l ...
  You’ve probably heard you need to go low carb to lose fat. Chances are other people have told you to go low fat. Right now, the ketogenic diet (a high fat, moderate protein, zero carb diet) is having a burst in popularity. All of these diets ...
  The muscle up is one of the most sought-after exercises in the bodyweight fitness realm, the strict ring muscle up, in particular. The muscle up can be broken down into four main components: the pull, the push, the grip, and the transition. I will ...
  This set of drills is a quick and easy supplement to any run, warm-up or strength workout you may have on your schedule. You can do them just about anywhere without any special equipment or much space at all. In fact shoes are even optional!   ...
  Week 2 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and started October 8th. Each Frid ...
Day 219 of 360 Hang power clean: 3 x 5 @ (up to) 60% of power clean 2RM Power clean: 3 x 5 @ 75% of 2RM   Rest as needed between sets. Today focuses on position, execution, fluidity; Pace and weight are distant seconds. Take time, make posi ...
  Our bodies are designed with a simple hunger mechanism: hunger pangs trigger the desire to eat, and when our stomach feels full, it's an indication that we've had enough to eat. Pretty simple, right?   Hunger Equals Eat. Full Equals S ...
  First things first: I have to be honest. I have deliberately misled you with the title of this article to get you to read it. No one wants to believe they are a novice when it comes to lifting. These aren’t really advanced programming princi ...