The bodyweight workouts require only the space of a yoga mat. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in wherever you like. Every third workout is designed to use a pull-up bar and box or bench. Please warm up the body with joint mobility or Primal Move exercises to prepare for your workout. Yoga can provide an excellent cross training workout for this programming.

 

Week 3, Day 3

 

A.
4x Max Effort Pull Ups 

4x 10 Dragon Flags
Rest 2 minutes between sets

 

B.
5 rounds:
5 Dips with box
10 Box Jumps
15 Janda Sit Ups

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