The bodyweight workouts require only the space of a yoga mat. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in wherever you like. Every third workout is designed to use a pull-up bar and box or bench. Please warm up the body with joint mobility or Primal Move exercises to prepare for your workout. Yoga can provide an excellent cross training workout for this programming.

 

Week 5, Day 3

 

A.
4x5 Pull Ups 
4x10 Knees to Elbows
Rest 2 minutes between sets

 

B.
4 Rounds:
400 meter Run or Row
25 Air Squats

Topic: