The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.

 

Week 1, Day 1

 

A.
5 Rounds (all movements unbroken):
5 Close Grip Push Ups
10 Leg Raises with hands behind head
25 Air Squats

 

B.
5 Rounds, rest 1 minute between rounds:
30 Seconds Plank to Push Up
30 Seconds Mountain Climbers
30 Seconds Side Plank Crunch Right
30 Seconds Side Plank Crunch Left
 

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