The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.

 

Week 4, Day 1

 

A.
One Arm Raised Push Up (use medicine ball or kettlebell): 5x5
Burpees: 5x5
Rest 1 minute between rounds

 

B.
Spend 10-15 Minutes Working Through One-Arm Wall Push Ups

 

C.
5 Rounds:
30 Seconds Inchworm Push Ups with Jump Through
30 Seconds Abdominal Bicycles
30 Seconds Forearm Plank Hold
Rest 20 seconds between rounds

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