The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.


Week 1, Day 3: Tempo Day


Tempo Strict Push Up ( 1-2-3 down 1-2-3 up)
Pistol (One Legged Squat)


5 Rounds:
30 Seconds Burpees
30 Seconds Bear Crawls
30 Forearm Plank Hold
Rest 20 seconds between rounds.