The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.


Week 2, Day 1

Staggered Push Up (on each side)
Cossack Squat (on each side)


5 Rounds:

30 Seconds Hollow Rock
30 Seconds Flying Lunges
30 Seconds Superman
Rest 30 seconds between rounds.