The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.


Week 3, Day 1


One Arm Raised Push Up (use medicine ball or kettlebell)
Crossed Arms Squats (unbroken)
Rest 1 minute between rounds