The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.

 

Week 6, Day 1

 

A.
Spend 10-15 minutes working through one arm push up variations and progressions (try to work through at least 5 sets of 2-3 on each side with legs closer).

 

B.
5 Rounds:
30 Seconds Inchworm Push Ups with Jump Through
30 Seconds Abdominal Bicycles
30 Seconds Air Squat with Crossed Arms
Rest between rounds 20 seconds

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