active recovery

Squatting big weight must start with a proper bodyweight squat, and there is a process to get you to that solid foundation.

A staple lat building exercise using a dumbbell.

Simple and effective upper body workout.

Consider these strategies for working around and with knee pain.

Physical and emotional tension is a major roadblock to your athletic success.

There's a better way forward in your training than continuously grinding yourself into the ground.

Don't just address the symptoms. Realignment will help you get to the root causes of your pain.

Use these simple stretches to rest and recover from those taxing Open workouts.

This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.

Running served me well for years - until it didn't. After injury upon injury, my body was sending a message. It was time for a change. Time to swim.

In this episode, we chat about the state of the fitness industry, the importance of lifestyle for long-term health, and eradicating stupidity.

You’ll be amazed at the difference this approach can make. You’ll be strong, fit, and recover from hard sessions almost instantly.

When an athlete asks about doing a recovery ride or a recovery run, a coach needs to offer more than, “Do this activity at this intensity for this long.” There needs to be a real understanding.

Despite recent studies that have questioned the effectiveness of ice baths, a new study shows that hydrotheraphy is a more effective recovery method than active recovery.

New research shows improved performance and recovery ability when using swimming as active recovery. It might be the best way to recovery for the majority of hard-training athletes, not just swimmers.