Trainers & Coaches
A Yoga Flow for Squat Newbies
Squatting big weight must start with a proper bodyweight squat, and there is a process to get you to that solid foundation.
Rear Delt Dumbbell Row
A staple lat building exercise using a dumbbell.
Simple and effective upper body workout.
Are You Weak in the Knees?
Consider these strategies for working around and with knee pain.
Eric C. Stevens
Stress Is Ruining Your Fitness
Physical and emotional tension is a major roadblock to your athletic success.
Train and Recover Smarter: A Periodization Primer
There's a better way forward in your training than continuously grinding yourself into the ground.
Banish Pain Permanently: Where You Think It Is, It Ain't
Don't just address the symptoms. Realignment will help you get to the root causes of your pain.
Recover Faster From CrossFit Open WODs With 3 Simple Stretches
Use these simple stretches to rest and recover from those taxing Open workouts.
How to Get Adequate Recovery as a Sleep-Deprived Parent
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.
The Case for Swimming
Running served me well for years - until it didn't. After injury upon injury, my body was sending a message. It was time for a change. Time to swim.
Eric C. Stevens
Eradicating Stupidity with Andrew Read, Ep 3
In this episode, we chat about the state of the fitness industry, the importance of lifestyle for long-term health, and eradicating stupidity.
Breaking Muscle HQ
How to Reach Freak Level Fitness
You’ll be amazed at the difference this approach can make. You’ll be strong, fit, and recover from hard sessions almost instantly.
What Does Active Recovery Actually Mean? How to Define a Recovery Ride or Run
When an athlete asks about doing a recovery ride or a recovery run, a coach needs to offer more than, “Do this activity at this intensity for this long.” There needs to be a real understanding.
Hydrotherapy vs. Active Recovery: Which Is More Effective?
Despite recent studies that have questioned the effectiveness of ice baths, a new study shows that hydrotheraphy is a more effective recovery method than active recovery.
Swimming May Be the Best Method of Recovery for All Athletes
New research shows improved performance and recovery ability when using swimming as active recovery. It might be the best way to recovery for the majority of hard-training athletes, not just swimmers.
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