In an effort to help you determine a more accurate snapshot of your current self-mastery, here are 4 categories of self-mastery because you can't always rely on an optimal environment for success.
With everything you are going through physically and mentally, the last thing you need is a trainer who isn’t being considerate of the new realities you're facing.
If there is ever a time to relax and have fun with friends and family, this is it. Worrying about the slice of cake you had is just not worth it. Please just enjoy it instead.