Monitoring your heart rate may improve your overall health and performance, so my suggestion to anybody trying to nail down their MHR is to use multiple methods and monitor your results.

Masking is a fact of life during the era of Covid-19 but how do they impact strenuous exercise?

Though simple in theory, if you haven’t been taught the one skill (the rowing stroke) properly, it’s easy to butcher it and make all sorts of crazy mistakes.

Better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness.

I ran, I jumped, I did handstands, and they stayed comfortable and in place.

The intensity of the workouts will help you to maintain your overall strength and power, even though the level of perceived exertion will be kept within a safe range.

Creating a low-oxygen environment could lead to repair not only of heart muscle, but of other organs as well.

Build your strength, power, and endurance on the rower by following these simple steps.

Follow these progressive anaerobic and aerobic interval drills to keep you fast and fit this season.

When it comes to higher level fitness, you must understand why longer training is necessary.

When it comes to aerobic exercise, believing isn't enough. You have to do the work.

The stress that fire and smoke can bring to the body is intense, but maintaining a high level of conditioning will keep you safe on the job.