Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
agility
Athletics Versus Aesthetics: What’s the Difference?
How to differentiate between building muscle for looks and building muscle for function.
Chris Holder
The Steel Mace: The First 3 Moves to Learn
With these three movements you’ll be able to start on the road to mastering the mace.
Joseph Boffi
Go Ahead, Jump: Functional Agility Training
Jumping is a very natural, simple, and massively effective means to train power.
Shane Trotter
The Pyramid of Athletic Development
Want a higher peak? Then stop training only at the peak, and start developing your base.
Emily Pappas
Why Most Speed and Agility Training Protocols Suck
If we're not careful, the skill of developing well-crafted speed, agility, and change of direction programmes is going to become a lost art.
Nick Grantham
Chasing Rabbits to the NFL: Lessons From Muck City
You don't need world-class facilities to foster young athletic talent.
Shane Trotter
Plan to Win: Speed, Stamina, and Agility for Sport
“If it is hard, then it is good for them” is the recipe for a tough team that is weak and slow. We are smarter than that.
Shane Trotter
The Science of Strength Training for Vertical Jump and Change of Direction
Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?
Craig Marker
Bigger Is Not Better: How Bodyweight and Size Affect Field Sports
When it comes to field sports, it seems relative strength is more important than big muscles.
Doug Dupont