With these three movements you’ll be able to start on the road to mastering the mace.

Jumping is a very natural, simple, and massively effective means to train power.

Want a higher peak? Then stop training only at the peak, and start developing your base.

If we're not careful, the skill of developing well-crafted speed, agility, and change of direction programmes is going to become a lost art.

You don't need world-class facilities to foster young athletic talent.

“If it is hard, then it is good for them” is the recipe for a tough team that is weak and slow. We are smarter than that.

Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?

When it comes to field sports, it seems relative strength is more important than big muscles.