We've heard football is dangerous when it comes to concussions. Turns out soccer players are at higher risk for ALS, too. And MMA fighters? Well, that one seems pretty obvious, right?
Even more research that football is bad for your brain health. Researchers examined death certificates of NFL players and looked at the incidence of Alzheimer's, Parkinson's, and ALS.
Many people overlook the concept of actively treating their brain like a vital organ or muscle when in fact it’s one of the most important ones we have. Here are 4 easy tips for a healthy brain!
Two recent studies indicate a correlation between fish oil and brain function, both in terms of maintaining brain health and cognitive ability while aging and also increasing recovery from strokes.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts