Trainers & Coaches
8 Weeks to a Faster 1K Row
Few things test your anaerobic power and aerobic capacity as fully as a thousand meters, all-out, on the erg.
Ready for Rugby: A 4-Week In-Season Fitness Programme
Follow these progressive anaerobic and aerobic interval drills to keep you fast and fit this season.
Anaerobic Capacity Essential for High-Level Boxers
A new study underlined need for acid buffering capacity and tolerance of acidosis in elite boxers.
Ketogenic Diet Considerations: Do We Need Carbs for Performance?
Is is true that a ketogenic diet may be beneficial to decreasing weight and fat mass without decreasing performance?
The Effects of Weights on Anaerobic Power
Is weight training using a high-intensity, slow-cadence protocol better for anaerobic power than more traditional weight training? A new study suggests that there is little difference between the two.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 47
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: kids and strength training, CrossFit, anaerobic training, and more!
Breaking Muscle HQ
Go Anaerobic: What It Is and Why to Do It
Anaerobic training. You may have heard the phrase, but do you know what it is and why you should consider doing it? Let's look at this hated, but beneficial training mode.
Eric C. Stevens
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